Edam vs. Dashi — In-Depth Nutrition Comparison
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How are Edam and Dashi different?
- Edam is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, however, Dashi is richer in Vitamin K, Selenium, and Choline.
- Daily need coverage for Saturated Fat from Edam is 71% higher.
- Edam contains 42 times more Zinc than Dashi. While Edam contains 3.75mg of Zinc, Dashi contains only 0.09mg.
- Dashi has less Cholesterol.
Cheese, edam and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+290.9%
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Phosphorus
+222.9%
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less
Sodium
-23.9%
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Zinc
+4066.7%
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Copper
+∞%
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Iron
+134.1%
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Magnesium
+86.7%
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Potassium
+64.4%
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Selenium
+90.3%
Contains
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Calcium
+290.9%
Contains
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Phosphorus
+222.9%
Contains
less
Sodium
-23.9%
Contains
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Zinc
+4066.7%
Contains
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Copper
+∞%
Contains
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Iron
+134.1%
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Magnesium
+86.7%
Contains
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Potassium
+64.4%
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Selenium
+90.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+65%
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Vitamin D
+∞%
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Vitamin B12
+413.3%
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Vitamin E
+200%
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Vitamin C
+∞%
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Vitamin B1
+170.3%
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Vitamin B2
+10.5%
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Vitamin B3
+2900%
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Vitamin B6
+31.6%
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Folate
+31.3%
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Vitamin K
+2808.7%
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Vitamin A
+65%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+413.3%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170.3%
Contains
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Vitamin B2
+10.5%
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Vitamin B3
+2900%
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Vitamin B6
+31.6%
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Folate
+31.3%
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Vitamin K
+2808.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+49.6%
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Fats
+100.1%
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Water
+1707%
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Other
+89.2%
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Carbs
+4437.1%
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Protein
+49.6%
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Fats
+100.1%
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Water
+1707%
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Other
+89.2%
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Carbs
+4437.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+51.4%
Contains
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Saturated Fat
-80.5%
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Polyunsaturated fat
+574.4%
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Monounsaturated Fat
+51.4%
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Saturated Fat
-80.5%
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Polyunsaturated fat
+574.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 64.68g |
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| Protein | 24.99g | 16.7g |
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| Fats | 27.8g | 13.89g |
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| Carbs | 1.43g | 64.88g |
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| Calories | 357kcal | 438kcal |
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| Sugar | 1.43g | 14.47g |
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| Fiber | 0g | 0.2g |
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| Calcium | 731mg | 187mg |
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| Iron | 0.44mg | 1.03mg |
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| Magnesium | 30mg | 56mg |
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| Phosphorus | 536mg | 166mg |
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| Potassium | 188mg | 309mg |
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| Sodium | 812mg | 1067mg |
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| Zinc | 3.75mg | 0.09mg |
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| Copper | 0.036mg | 0mg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg | 27.6µg |
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| Vitamin A | 825IU | 500IU |
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| Vitamin A RAE | 243µg | 25µg |
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| Vitamin E | 0.24mg | 0.72mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.037mg | 0.1mg |
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| Vitamin B2 | 0.389mg | 0.43mg |
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| Vitamin B3 | 0.082mg | 2.46mg |
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| Vitamin B5 | 0.281mg |
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| Vitamin B6 | 0.076mg | 0.1mg |
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| Folate | 16µg | 21µg |
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| Vitamin B12 | 1.54µg | 0.3µg |
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| Vitamin K | 2.3µg | 66.9µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.932mg |
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| Isoleucine | 1.308mg |
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| Leucine | 2.57mg |
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| Lysine | 2.66mg |
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| Methionine | 0.721mg |
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| Phenylalanine | 1.434mg |
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| Valine | 1.81mg |
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| Histidine | 1.034mg |
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| Cholesterol | 89mg | 13mg |
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| Saturated Fat | 17.572g | 3.433g |
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| Monounsaturated Fat | 8.125g | 5.365g |
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| Polyunsaturated fat | 0.665g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
80%
53%
Comparison summary
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 13.04g)
Which food contains less Sodium?
Edam contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 14.139g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi is cheaper (difference - $2.6)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.