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  6. Edam vs. Domestic goose

Edam vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between edam and domestic goose?

  • Edam is higher in calcium, vitamin B12, and phosphorus; however, domestic goose is richer in vitamin B5, iron, vitamin B6, copper, and vitamin B3.
  • Edam's daily need coverage for calcium is 72% more.
  • Domestic goose contains 11 times less sodium than edam. Edam contains 812mg of sodium, while domestic goose contains 76mg.
  • Domestic goose has a lower glycemic index (0) than edam (27).

We used Cheese, edam and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Edam vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +73.5%
Contains more PotassiumPotassium +106.4%
Contains more IronIron +552.3%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B3Vitamin B3 +4876.8%
Contains more Vitamin B5Vitamin B5 +552.7%
Contains more Vitamin B6Vitamin B6 +518.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg

All nutrients comparison - raw data values

Nutrient Edam Domestic goose DV% diff.
Calcium 731mg 14mg 72%
Saturated fat 17.572g 4.56g 59%
Vitamin B12 1.54µg 0.49µg 44%
Sodium 812mg 76mg 32%
Phosphorus 536mg 309mg 32%
Vitamin B5 0.281mg 1.834mg 31%
Vitamin B6 0.076mg 0.47mg 30%
Iron 0.44mg 2.87mg 30%
Copper 0.036mg 0.276mg 27%
Vitamin A 243µg 12µg 26%
Vitamin B3 0.082mg 4.081mg 25%
Fats 27.8g 12.67g 23%
Selenium 14.5µg 25.5µg 20%
Monounsaturated fat 8.125g 4.34g 9%
Protein 24.99g 28.97g 8%
Calories 357kcal 238kcal 6%
Polyunsaturated fat 0.665g 1.54g 6%
Potassium 188mg 388mg 6%
Vitamin B1 0.037mg 0.092mg 5%
Zinc 3.75mg 3.17mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Cholesterol 89mg 96mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Folate 16µg 12µg 1%
Manganese 0.011mg 0.024mg 1%
Magnesium 30mg 25mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Sugar 1.43g N/A
Vitamin B2 0.389mg 0.39mg 0%
Tryptophan 0.352mg 0.403mg 0%
Threonine 0.932mg 1.238mg 0%
Isoleucine 1.308mg 1.488mg 0%
Leucine 2.57mg 2.447mg 0%
Lysine 2.66mg 2.48mg 0%
Methionine 0.721mg 0.783mg 0%
Phenylalanine 1.434mg 1.214mg 0%
Valine 1.81mg 1.516mg 0%
Histidine 1.034mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +119.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.5%
Contains more ProteinProtein +15.9%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +131.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.