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  6. Edam vs. Drumstick tree

Edam vs. Drumstick tree — In-Depth Nutrition Comparison

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How are edam and drumstick tree different?

  • Edam is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily need for vitamin C, 157% more than edam.
  • Drumstick tree is lower in cholesterol.
  • Edam has a higher glycemic index (27) than drumstick tree (0).

Cheese, edam and Drumstick pods, raw types were used in this article.

Infographic

Edam vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +2336.7%
Contains more IronIron +22.2%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +972%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +145.2%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +2254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +5975%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +425.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +656.1%
Contains more Vitamin B5Vitamin B5 +182.6%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Edam Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 17.572g 0.033g 80%
Calcium 731mg 30mg 70%
Phosphorus 536mg 50mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 2.1g 46%
Fats 27.8g 0.2g 42%
Sodium 812mg 42mg 33%
Zinc 3.75mg 0.45mg 30%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 4µg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.389mg 0.074mg 24%
Monounsaturated fat 8.125g 0.102g 20%
Calories 357kcal 37kcal 16%
Fiber 0g 3.2g 13%
Manganese 0.011mg 0.259mg 11%
Vitamin B5 0.281mg 0.794mg 10%
Potassium 188mg 461mg 8%
Folate 16µg 44µg 7%
Copper 0.036mg 0.084mg 5%
Polyunsaturated fat 0.665g 0.003g 4%
Magnesium 30mg 45mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.082mg 0.62mg 3%
Vitamin B6 0.076mg 0.12mg 3%
Vitamin D 20IU 0IU 3%
Carbs 1.43g 8.53g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.037mg 0.053mg 1%
Iron 0.44mg 0.36mg 1%
Net carbs 1.43g 5.33g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1090%
Contains more FatsFats +13800%
Contains more OtherOther +335.1%
Contains more CarbsCarbs +496.5%
Contains more WaterWater +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7865.7%
Contains more Poly. FatPolyunsaturated fat +22066.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.