Edam vs. Fajita — In-Depth Nutrition Comparison
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Differences between edam and fajita
- Edam has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2, while fajita has more vitamin B3, vitamin B6, and choline.
- Edam's daily need coverage for saturated fat is 80% higher.
- The amount of saturated fat in fajita is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of fajita is 42.
The food types used in this comparison are Cheese, edam and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +5523.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +125% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +185.2% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +5728% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +409.2% |
| Contains more CholineCholine | +340.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 1.596g | 73% |
| Calcium | 731mg | 13mg | 72% |
| Vitamin B12 | 1.54µg | 0.54µg | 42% |
| Phosphorus | 536mg | 277mg | 37% |
| Fats | 27.8g | 5.73g | 34% |
| Vitamin B3 | 0.082mg | 4.779mg | 29% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B6 | 0.076mg | 0.387mg | 24% |
| Zinc | 3.75mg | 1.37mg | 22% |
| Vitamin B2 | 0.389mg | 0.213mg | 14% |
| Monounsaturated fat | 8.125g | 2.333g | 14% |
| Protein | 24.99g | 18.56g | 13% |
| Calories | 357kcal | 135kcal | 11% |
| Choline | 15.4mg | 67.8mg | 10% |
| Vitamin B5 | 0.281mg | 0.726mg | 9% |
| Iron | 0.44mg | 0.99mg | 7% |
| Vitamin B1 | 0.037mg | 0.1mg | 5% |
| Selenium | 14.5µg | 16.7µg | 4% |
| Folate | 16µg | 4µg | 3% |
| Polyunsaturated fat | 0.665g | 1.089g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 188mg | 284mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Manganese | 0.011mg | 0.066mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Copper | 0.036mg | 0.03mg | 1% |
| Sodium | 812mg | 799mg | 1% |
| Carbs | 1.43g | 2.23g | 0% |
| Net carbs | 1.43g | 2.23g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Sugar | 1.43g | 0g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.352mg | 0.2mg | 0% |
| Threonine | 0.932mg | 0.452mg | 0% |
| Isoleucine | 1.308mg | 0.813mg | 0% |
| Leucine | 2.57mg | 1.56mg | 0% |
| Lysine | 2.66mg | 1.857mg | 0% |
| Methionine | 0.721mg | 0.552mg | 0% |
| Phenylalanine | 1.434mg | 0.763mg | 0% |
| Valine | 1.81mg | 0.847mg | 0% |
| Histidine | 1.034mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +385.2% |
| Contains more OtherOther | +46.5% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
