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Edam vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between edam and sea bass?

  • Edam is richer in calcium, phosphorus, zinc, and vitamin B2, while sea bass is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 120% higher.
  • Sea bass has 38 times less calcium than edam. Edam has 731mg of calcium, while sea bass has 19mg.
  • Sea bass is lower in saturated fat.
  • Edam has a higher glycemic index (27) than sea bass (0).

We used Cheese, edam and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Edam vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +3747.4%
Contains more ZincZinc +635.3%
Contains more PhosphorusPhosphorus +111%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +145.5%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +683.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +951.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B3Vitamin B3 +3019.5%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more Vitamin B12Vitamin B12 +186.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Sea bass DV% diff.
Vitamin B12 1.54µg 4.41µg 120%
Saturated fat 17.572g 0.65g 77%
Calcium 731mg 19mg 71%
Selenium 14.5µg 46.8µg 59%
Phosphorus 536mg 254mg 40%
Fats 27.8g 2.99g 38%
Sodium 812mg 88mg 31%
Zinc 3.75mg 0.51mg 29%
Vitamin B2 0.389mg 0.037mg 27%
Vitamin A 243µg 31µg 24%
Vitamin B6 0.076mg 0.346mg 21%
Monounsaturated fat 8.125g 0.846g 18%
Vitamin B3 0.082mg 2.558mg 15%
Vitamin B5 0.281mg 0.865mg 12%
Calories 357kcal 124kcal 12%
Iron 0.44mg 1.08mg 8%
Vitamin B1 0.037mg 0.115mg 7%
Protein 24.99g 22.73g 5%
Magnesium 30mg 51mg 5%
Cholesterol 89mg 103mg 5%
Potassium 188mg 328mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.665g 1.005g 2%
Vitamin K 2.3µg 2%
Folate 16µg 10µg 2%
Net carbs 1.43g 0g N/A
Carbs 1.43g 0g 0%
Sugar 1.43g N/A
Copper 0.036mg 0.04mg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.352mg 0.255mg 0%
Threonine 0.932mg 0.997mg 0%
Isoleucine 1.308mg 1.047mg 0%
Leucine 2.57mg 1.848mg 0%
Lysine 2.66mg 2.088mg 0%
Methionine 0.721mg 0.673mg 0%
Phenylalanine 1.434mg 0.887mg 0%
Valine 1.81mg 1.171mg 0%
Histidine 1.034mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +829.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +358.7%
Contains more WaterWater +76.5%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +860.4%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.