Edam vs. Gefilte fish — In-Depth Nutrition Comparison
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How are edam and gefilte fish different?
- Edam is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, while gefilte fish is higher in iron and copper.
- Edam covers your daily need for saturated fat, 86% more than gefilte fish.
- Edam contains 32 times more calcium than gefilte fish. Edam contains 731mg of calcium, while gefilte fish contains 23mg.
- Gefilte fish is lower in saturated fat.
- Edam has a higher glycemic index (27) than gefilte fish (0).
Cheese, edam and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +3078.3% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +357.3% |
| Contains more PhosphorusPhosphorus | +634.2% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +441.7% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +559.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +1119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.412g | 78% |
| Calcium | 731mg | 23mg | 71% |
| Phosphorus | 536mg | 73mg | 66% |
| Fats | 27.8g | 1.73g | 40% |
| Protein | 24.99g | 9.07g | 32% |
| Vitamin B12 | 1.54µg | 0.84µg | 29% |
| Zinc | 3.75mg | 0.82mg | 27% |
| Iron | 0.44mg | 2.48mg | 26% |
| Vitamin B2 | 0.389mg | 0.059mg | 25% |
| Vitamin A | 243µg | 27µg | 24% |
| Cholesterol | 89mg | 30mg | 20% |
| Copper | 0.036mg | 0.195mg | 18% |
| Monounsaturated fat | 8.125g | 0.824g | 18% |
| Calories | 357kcal | 84kcal | 14% |
| Sodium | 812mg | 524mg | 13% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B3 | 0.082mg | 1mg | 6% |
| Magnesium | 30mg | 9mg | 5% |
| Choline | 15.4mg | 3% | |
| Potassium | 188mg | 91mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Polyunsaturated fat | 0.665g | 0.285g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.011mg | 0.073mg | 3% |
| Vitamin B1 | 0.037mg | 0.065mg | 2% |
| Vitamin B5 | 0.281mg | 0.2mg | 2% |
| Carbs | 1.43g | 7.41g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 1.43g | 7.41g | N/A |
| Sugar | 1.43g | N/A | |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Tryptophan | 0.352mg | 0.086mg | 0% |
| Threonine | 0.932mg | 0.488mg | 0% |
| Isoleucine | 1.308mg | 0.486mg | 0% |
| Leucine | 2.57mg | 0.81mg | 0% |
| Lysine | 2.66mg | 0.842mg | 0% |
| Methionine | 0.721mg | 0.255mg | 0% |
| Phenylalanine | 1.434mg | 0.493mg | 0% |
| Valine | 1.81mg | 0.548mg | 0% |
| Histidine | 1.034mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +1506.9% |
| Contains more OtherOther | +193.1% |
| Contains more CarbsCarbs | +418.2% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +886% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
