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  6. Edam vs. Gooseberry

Edam vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between edam and gooseberries

  • Edam is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, yet gooseberries are higher in vitamin C.
  • Edam covers your daily saturated fat needs 88% more than gooseberries.
  • The amount of cholesterol in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Cheese, edam and Gooseberries, raw.

Infographic

Edam vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2824%
Contains more IronIron +41.9%
Contains more ZincZinc +3025%
Contains more PhosphorusPhosphorus +1885.2%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +94.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1209.1%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1520%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1196.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin B3Vitamin B3 +265.9%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Edam Gooseberry DV% diff.
Saturated fat 17.572g 0.038g 80%
Phosphorus 536mg 27mg 73%
Calcium 731mg 25mg 71%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.88g 48%
Fats 27.8g 0.58g 42%
Sodium 812mg 1mg 35%
Zinc 3.75mg 0.12mg 33%
Vitamin C 0mg 27.7mg 31%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.03mg 28%
Selenium 14.5µg 0.6µg 25%
Vitamin A 243µg 15µg 25%
Monounsaturated fat 8.125g 0.051g 20%
Fiber 0g 4.3g 17%
Calories 357kcal 44kcal 16%
Manganese 0.011mg 0.144mg 6%
Magnesium 30mg 10mg 5%
Copper 0.036mg 0.07mg 4%
Carbs 1.43g 10.18g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Folate 16µg 6µg 3%
Vitamin D 0.5µg 3%
Iron 0.44mg 0.31mg 2%
Polyunsaturated fat 0.665g 0.317g 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.082mg 0.3mg 1%
Vitamin E 0.24mg 0.37mg 1%
Net carbs 1.43g 5.88g N/A
Potassium 188mg 198mg 0%
Sugar 1.43g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B5 0.281mg 0.286mg 0%
Vitamin B6 0.076mg 0.08mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2739.8%
Contains more FatsFats +4693.1%
Contains more OtherOther +761.2%
Contains more CarbsCarbs +611.9%
Contains more WaterWater +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +15831.4%
Contains more Poly. FatPolyunsaturated fat +109.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.