Edam vs. Haddock — In-Depth Nutrition Comparison
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Important differences between edam and haddock
- Edam has more calcium, phosphorus, zinc, and vitamin B2; however, haddock has more selenium, vitamin B3, vitamin B12, and vitamin B6.
- Edam's daily need coverage for saturated fat is 87% more.
- Edam has 52 times more calcium than haddock. Edam has 731mg of calcium, while haddock has 14mg.
- Haddock is lower in saturated fat.
- Edam has a higher glycemic index than haddock.
The food varieties used in the comparison are Cheese, edam and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +92.8% |
| Contains more PotassiumPotassium | +86.7% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +4923.2% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +330.3% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +416.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.111g | 79% |
| Calcium | 731mg | 14mg | 72% |
| Fats | 27.8g | 0.55g | 42% |
| Phosphorus | 536mg | 278mg | 37% |
| Selenium | 14.5µg | 31.7µg | 31% |
| Zinc | 3.75mg | 0.4mg | 30% |
| Vitamin B3 | 0.082mg | 4.119mg | 25% |
| Vitamin B12 | 1.54µg | 2.13µg | 25% |
| Vitamin B2 | 0.389mg | 0.069mg | 25% |
| Vitamin A | 243µg | 21µg | 25% |
| Sodium | 812mg | 261mg | 24% |
| Monounsaturated fat | 8.125g | 0.074g | 20% |
| Vitamin B6 | 0.076mg | 0.327mg | 19% |
| Calories | 357kcal | 90kcal | 13% |
| Choline | 15.4mg | 79.6mg | 12% |
| Protein | 24.99g | 19.99g | 10% |
| Cholesterol | 89mg | 66mg | 8% |
| Potassium | 188mg | 351mg | 5% |
| Vitamin B5 | 0.281mg | 0.494mg | 4% |
| Iron | 0.44mg | 0.21mg | 3% |
| Polyunsaturated fat | 0.665g | 0.204g | 3% |
| Vitamin E | 0.24mg | 0.55mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Folate | 16µg | 13µg | 1% |
| Copper | 0.036mg | 0.026mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Vitamin D | 20IU | 23IU | 0% |
| Sugar | 1.43g | 0g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.352mg | 0.26mg | 0% |
| Threonine | 0.932mg | 1.015mg | 0% |
| Isoleucine | 1.308mg | 1.067mg | 0% |
| Leucine | 2.57mg | 1.882mg | 0% |
| Lysine | 2.66mg | 2.126mg | 0% |
| Methionine | 0.721mg | 0.686mg | 0% |
| Phenylalanine | 1.434mg | 0.904mg | 0% |
| Valine | 1.81mg | 1.193mg | 0% |
| Histidine | 1.034mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +4954.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2321.1% |
| Contains more WaterWater | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10879.7% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
| Contains less Sat. FatSaturated fat | -99.4% |
