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  6. Edam vs. Hot and sour soup

Edam vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are edam and hot and sour soup different?

  • Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than hot and sour soup.
  • Daily need coverage for saturated fat for edam is 87% higher.
  • Edam contains 38 times more calcium than hot and sour soup. While edam contains 731mg of calcium, hot, and sour soup contains only 19mg.
  • Hot and sour soup has less saturated fat.

Cheese, edam and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Edam vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3747.4%
Contains more PotassiumPotassium +241.8%
Contains more CopperCopper +38.5%
Contains more ZincZinc +1604.5%
Contains more PhosphorusPhosphorus +1575%
Contains more SeleniumSelenium +3525%
Contains more IronIron +45.5%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +1154.8%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +1440%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B3Vitamin B3 +518.3%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +868.6%
Contains more FatsFats +2197.5%
Contains more OtherOther +248.8%
Contains more CarbsCarbs +204.2%
Contains more WaterWater +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2721.2%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Hot and sour soup DV% diff.
Saturated fat 17.572g 0.229g 79%
Phosphorus 536mg 32mg 72%
Calcium 731mg 19mg 71%
Vitamin B12 1.54µg 0.1µg 60%
Protein 24.99g 2.58g 45%
Fats 27.8g 1.21g 41%
Zinc 3.75mg 0.22mg 32%
Vitamin B2 0.389mg 0.031mg 28%
Selenium 14.5µg 0.4µg 26%
Vitamin A 243µg 9µg 26%
Cholesterol 89mg 21mg 23%
Monounsaturated fat 8.125g 0.288g 20%
Sodium 812mg 376mg 19%
Calories 357kcal 39kcal 16%
Lysine 2.66mg 153mg 7%
Magnesium 30mg 9mg 5%
Choline 15.4mg 39.9mg 4%
Potassium 188mg 55mg 4%
Iron 0.44mg 0.64mg 3%
Manganese 0.011mg 0.085mg 3%
Vitamin B3 0.082mg 0.507mg 3%
Fiber 0g 0.5g 2%
Folate 16µg 8µg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 5IU 2%
Polyunsaturated fat 0.665g 0.311g 2%
Vitamin K 2.3µg 1.1µg 1%
Vitamin B1 0.037mg 0.026mg 1%
Vitamin B6 0.076mg 0.064mg 1%
Vitamin E 0.24mg 0.39mg 1%
Starch 2.43g 1%
Copper 0.036mg 0.026mg 1%
Carbs 1.43g 4.35g 1%
Vitamin B5 0.281mg 0.227mg 1%
Net carbs 1.43g 3.85g N/A
Sugar 1.43g 0.42g N/A
Tryptophan 0.352mg 0.019mg 0%
Threonine 0.932mg 0.111mg 0%
Isoleucine 1.308mg 0.08mg 0%
Leucine 2.57mg 0.151mg 0%
Methionine 0.721mg 0.039mg 0%
Phenylalanine 1.434mg 0.085mg 0%
Valine 1.81mg 0.092mg 0%
Histidine 1.034mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
8%
Hot and sour soup
Minerals Daily Need Coverage Score
80%
Edam
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 17.343g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.6)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.