Edam vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are Edam and Ice cream sundae cone different?
- Edam has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Ice cream sundae cone.
- Daily need coverage for Saturated Fat from Edam is 74% higher.
- Edam contains 12 times more Calcium than Ice cream sundae cone. While Edam contains 731mg of Calcium, Ice cream sundae cone contains only 60mg.
- Ice cream sundae cone has less Sodium.
Cheese, edam and Ice cream sundae cone are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1118.3%
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Iron
+22.2%
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Magnesium
+50%
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Phosphorus
+318.8%
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Zinc
+569.6%
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Selenium
+530.4%
Contains
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Sodium
-85.8%
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Copper
+127.8%
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Manganese
+690.9%
Equal in Potassium - 204
Contains
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Calcium
+1118.3%
Contains
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Iron
+22.2%
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Magnesium
+50%
Contains
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Phosphorus
+318.8%
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Zinc
+569.6%
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Selenium
+530.4%
Contains
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Sodium
-85.8%
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Copper
+127.8%
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Manganese
+690.9%
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+101.2%
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Vitamin E
+118.2%
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Vitamin D
+400%
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Vitamin B2
+82.6%
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Vitamin B6
+52%
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Vitamin B12
+340%
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Vitamin K
+360%
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Vitamin B1
+143.2%
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Vitamin B3
+1254.9%
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Vitamin B5
+26.7%
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Folate
+18.8%
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Vitamin A
+101.2%
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Vitamin E
+118.2%
Contains
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Vitamin D
+400%
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Vitamin B2
+82.6%
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Vitamin B6
+52%
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Vitamin B12
+340%
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Vitamin K
+360%
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Vitamin B1
+143.2%
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Vitamin B3
+1254.9%
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Vitamin B5
+26.7%
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Folate
+18.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+733%
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Fats
+98.6%
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Other
+427.5%
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Carbs
+1920.3%
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Water
+28.3%
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+733%
Contains
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Fats
+98.6%
Contains
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Other
+427.5%
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Carbs
+1920.3%
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Water
+28.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+357.7%
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Saturated Fat
-84.5%
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Polyunsaturated fat
+12.3%
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+357.7%
Contains
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Saturated Fat
-84.5%
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Polyunsaturated fat
+12.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 27.89g |
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| Protein | 24.99g | 3g |
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| Fats | 27.8g | 14g |
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| Carbs | 1.43g | 28.89g |
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| Calories | 357kcal | 254kcal |
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| Sugar | 1.43g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 731mg | 60mg |
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| Iron | 0.44mg | 0.36mg |
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| Magnesium | 30mg | 20mg |
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| Phosphorus | 536mg | 128mg |
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| Potassium | 188mg | 204mg |
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| Sodium | 812mg | 115mg |
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| Zinc | 3.75mg | 0.56mg |
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| Copper | 0.036mg | 0.082mg |
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| Manganese | 0.011mg | 0.087mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 825IU | 410IU |
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| Vitamin A RAE | 243µg | 117µg |
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| Vitamin E | 0.24mg | 0.11mg |
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| Vitamin D | 20IU | 4IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.037mg | 0.09mg |
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| Vitamin B2 | 0.389mg | 0.213mg |
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| Vitamin B3 | 0.082mg | 1.111mg |
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| Vitamin B5 | 0.281mg | 0.356mg |
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| Vitamin B6 | 0.076mg | 0.05mg |
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| Folate | 16µg | 19µg |
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| Vitamin B12 | 1.54µg | 0.35µg |
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| Vitamin K | 2.3µg | 0.5µg |
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| Tryptophan | 0.352mg | 0.01mg |
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| Threonine | 0.932mg | 0.022mg |
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| Isoleucine | 1.308mg | 0.031mg |
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| Leucine | 2.57mg | 0.058mg |
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| Lysine | 2.66mg | 0.016mg |
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| Methionine | 0.721mg | 0.015mg |
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| Phenylalanine | 1.434mg | 0.041mg |
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| Valine | 1.81mg | 0.035mg |
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| Histidine | 1.034mg | 0.018mg |
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| Cholesterol | 89mg | 15mg |
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| Saturated Fat | 17.572g | 2.717g |
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| Monounsaturated Fat | 8.125g | 1.775g |
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| Polyunsaturated fat | 0.665g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
80%
20%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 14.855g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 19.83g)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.