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  6. Edam vs. Ice cream sundae cone

Edam vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are edam and ice cream sundae cone different?

  • Edam has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than ice cream sundae cone.
  • Daily need coverage for saturated fat for edam is 74% higher.
  • Edam contains 12 times more calcium than ice cream sundae cone. While edam contains 731mg of calcium, ice cream sundae cone contains only 60mg.
  • Ice cream sundae cone has less sodium.

Cheese, edam and Ice cream sundae cone are the varieties used in this article.

Infographic

Edam vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1118.3%
Contains more IronIron +22.2%
Contains more ZincZinc +569.6%
Contains more PhosphorusPhosphorus +318.8%
Contains more SeleniumSelenium +530.4%
Contains more CopperCopper +127.8%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +690.9%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +360%
Contains more CholineCholine +29.4%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +1254.9%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more FolateFolate +18.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Ice cream sundae cone DV% diff.
Saturated fat 17.572g 2.717g 68%
Calcium 731mg 60mg 67%
Phosphorus 536mg 128mg 58%
Vitamin B12 1.54µg 0.35µg 50%
Protein 24.99g 3g 44%
Sodium 812mg 115mg 30%
Zinc 3.75mg 0.56mg 29%
Cholesterol 89mg 15mg 25%
Selenium 14.5µg 2.3µg 22%
Fats 27.8g 14g 21%
Monounsaturated fat 8.125g 1.775g 16%
Vitamin B2 0.389mg 0.213mg 14%
Vitamin A 243µg 117µg 14%
Carbs 1.43g 28.89g 9%
Vitamin B3 0.082mg 1.111mg 6%
Calories 357kcal 254kcal 5%
Copper 0.036mg 0.082mg 5%
Vitamin B1 0.037mg 0.09mg 4%
Fiber 0g 1g 4%
Manganese 0.011mg 0.087mg 3%
Vitamin K 2.3µg 0.5µg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 4IU 2%
Vitamin B5 0.281mg 0.356mg 2%
Vitamin B6 0.076mg 0.05mg 2%
Magnesium 30mg 20mg 2%
Polyunsaturated fat 0.665g 0.747g 1%
Choline 15.4mg 11.9mg 1%
Folate 16µg 19µg 1%
Iron 0.44mg 0.36mg 1%
Vitamin E 0.24mg 0.11mg 1%
Net carbs 1.43g 27.89g N/A
Potassium 188mg 204mg 0%
Sugar 1.43g 21.26g N/A
Tryptophan 0.352mg 0.01mg 0%
Threonine 0.932mg 0.022mg 0%
Isoleucine 1.308mg 0.031mg 0%
Leucine 2.57mg 0.058mg 0%
Lysine 2.66mg 0.016mg 0%
Methionine 0.721mg 0.015mg 0%
Phenylalanine 1.434mg 0.041mg 0%
Valine 1.81mg 0.035mg 0%
Histidine 1.034mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +733%
Contains more FatsFats +98.6%
Contains more OtherOther +427.5%
Contains more CarbsCarbs +1920.3%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +357.7%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.