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  6. Edam vs. Ice pop

Edam vs. Ice pop — In-Depth Nutrition Comparison

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Differences between Edam and Ice pop

  • Ice pop contains less Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium than Edam.
  • Edam's daily need coverage for Saturated Fat is 88% higher.
  • The amount of Cholesterol in Ice pop is lower.

The food types used in this comparison are Cheese, edam and Frozen novelties, ice type, pop.

Infographic

Edam vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +1153.3%
Contains more Zinc +2400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +22.7%
Contains less Sodium -99.1%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +1153.3%
Contains more Zinc +2400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +22.7%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
11
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +11483.3%
Contains more Other +10450%
Contains more Carbs +1244.8%
Contains more Water +93.7%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +11483.3%
Contains more Other +10450%
Contains more Carbs +1244.8%
Contains more Water +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +15831.4%
Contains more Polyunsaturated fat +4056.3%
Contains less Saturated Fat -99.9%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +15831.4%
Contains more Polyunsaturated fat +4056.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Ice pop Opinion
Net carbs 1.43g 19.23g Ice pop
Protein 24.99g 0g Edam
Fats 27.8g 0.24g Edam
Carbs 1.43g 19.23g Ice pop
Calories 357kcal 79kcal Edam
Fructose 2.72g Ice pop
Sugar 1.43g 13.66g Edam
Calcium 731mg 0mg Edam
Iron 0.44mg 0.54mg Ice pop
Magnesium 30mg 1mg Edam
Phosphorus 536mg 0mg Edam
Potassium 188mg 15mg Edam
Sodium 812mg 7mg Ice pop
Zinc 3.75mg 0.15mg Edam
Copper 0.036mg 0mg Edam
Manganese 0.011mg 0mg Edam
Selenium 14.5µg 0.2µg Edam
Vitamin A 825IU 0IU Edam
Vitamin A RAE 243µg 0µg Edam
Vitamin E 0.24mg 0mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.037mg 0mg Edam
Vitamin B2 0.389mg 0mg Edam
Vitamin B3 0.082mg 0mg Edam
Vitamin B5 0.281mg 0.001mg Edam
Vitamin B6 0.076mg 0mg Edam
Folate 16µg 0µg Edam
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 0µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 89mg 0mg Ice pop
Saturated Fat 17.572g 0.013g Ice pop
Monounsaturated Fat 8.125g 0.051g Edam
Polyunsaturated fat 0.665g 0.016g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
0%
Ice pop
Minerals Daily Need Coverage Score
80%
Edam
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 805mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 17.559g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 12.23g)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.