Edam vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between edam and lasagne
- Edam is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet lasagne is higher in vitamin B3 and manganese.
- Edam covers your daily saturated fat needs 76% more than lasagne.
- Edam contains 8 times more calcium than lasagne. While edam contains 731mg of calcium, lasagne contains only 88mg.
- The amount of saturated fat in lasagne is lower.
Food varieties used in this article are Cheese, edam and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +730.7% |
| Contains more ZincZinc | +331% |
| Contains more PhosphorusPhosphorus | +366.1% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +1654.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +492.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +425.7% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +1763.4% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 2.348g | 69% |
| Calcium | 731mg | 88mg | 64% |
| Phosphorus | 536mg | 115mg | 60% |
| Vitamin B12 | 1.54µg | 0.33µg | 50% |
| Fats | 27.8g | 4.92g | 35% |
| Protein | 24.99g | 7.28g | 35% |
| Zinc | 3.75mg | 0.87mg | 26% |
| Cholesterol | 89mg | 17mg | 24% |
| Vitamin B2 | 0.389mg | 0.074mg | 24% |
| Vitamin A | 243µg | 41µg | 22% |
| Sodium | 812mg | 373mg | 19% |
| Monounsaturated fat | 8.125g | 1.758g | 16% |
| Calories | 357kcal | 135kcal | 11% |
| Vitamin B3 | 0.082mg | 1.528mg | 9% |
| Manganese | 0.011mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.036mg | 0.09mg | 6% |
| Carbs | 1.43g | 15.36g | 5% |
| Starch | 9.83g | 4% | |
| Vitamin K | 2.3µg | 7µg | 4% |
| Vitamin B6 | 0.076mg | 0.122mg | 4% |
| Vitamin E | 0.24mg | 0.85mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Selenium | 14.5µg | 15.9µg | 3% |
| Vitamin B1 | 0.037mg | 0.07mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Iron | 0.44mg | 0.71mg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin D | 20IU | 1IU | 2% |
| Polyunsaturated fat | 0.665g | 0.433g | 2% |
| Folate | 16µg | 24µg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 15.4mg | 23.2mg | 1% |
| Vitamin B5 | 0.281mg | 0.323mg | 1% |
| Net carbs | 1.43g | 13.66g | N/A |
| Potassium | 188mg | 196mg | 0% |
| Sugar | 1.43g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.352mg | 0.085mg | 0% |
| Threonine | 0.932mg | 0.219mg | 0% |
| Isoleucine | 1.308mg | 0.224mg | 0% |
| Leucine | 2.57mg | 0.578mg | 0% |
| Lysine | 2.66mg | 0.486mg | 0% |
| Methionine | 0.721mg | 0.164mg | 0% |
| Phenylalanine | 1.434mg | 0.329mg | 0% |
| Valine | 1.81mg | 0.285mg | 0% |
| Histidine | 1.034mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.3% |
| Contains more FatsFats | +465% |
| Contains more OtherOther | +168.8% |
| Contains more CarbsCarbs | +974.1% |
| Contains more WaterWater | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +362.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -86.6% |
