Edam vs. Limburger — In-Depth Nutrition Comparison
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Important differences between edam and Limburger
- Edam has more calcium, vitamin B12, phosphorus, and zinc; however, Limburger has more vitamin B5, folate, vitamin B2, and vitamin A.
- Edam's daily need coverage for calcium is 23% more.
- Edam has 2 times more zinc than Limburger. Edam has 3.75mg of zinc, while Limburger has 2.1mg.
- Limburger is lower in saturated fat.
The food varieties used in the comparison are Cheese, edam and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +48.1% |
| Contains more Vitamin AVitamin A | +39.9% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +318.9% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +191.8% |
| Contains more OtherOther | +11.3% |
| Contains more WaterWater | +16.5% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
~equal in
Saturated fat
~16.746g
~equal in
Monounsaturated fat
~8.606g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 731mg | 497mg | 23% |
| Vitamin B12 | 1.54µg | 1.04µg | 21% |
| Phosphorus | 536mg | 393mg | 20% |
| Vitamin B5 | 0.281mg | 1.177mg | 18% |
| Zinc | 3.75mg | 2.1mg | 15% |
| Folate | 16µg | 58µg | 11% |
| Vitamin A | 243µg | 340µg | 11% |
| Protein | 24.99g | 20.05g | 10% |
| Vitamin B2 | 0.389mg | 0.503mg | 9% |
| Vitamin B1 | 0.037mg | 0.08mg | 4% |
| Saturated fat | 17.572g | 16.746g | 4% |
| Iron | 0.44mg | 0.13mg | 4% |
| Calories | 357kcal | 327kcal | 2% |
| Copper | 0.036mg | 0.021mg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Potassium | 188mg | 128mg | 2% |
| Polyunsaturated fat | 0.665g | 0.495g | 1% |
| Vitamin B6 | 0.076mg | 0.086mg | 1% |
| Monounsaturated fat | 8.125g | 8.606g | 1% |
| Fats | 27.8g | 27.25g | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Sodium | 812mg | 800mg | 1% |
| Carbs | 1.43g | 0.49g | 0% |
| Net carbs | 1.43g | 0.49g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Vitamin D | 20IU | 20IU | 0% |
| Sugar | 1.43g | 0.49g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.082mg | 0.158mg | 0% |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.352mg | 0.289mg | 0% |
| Threonine | 0.932mg | 0.739mg | 0% |
| Isoleucine | 1.308mg | 1.219mg | 0% |
| Leucine | 2.57mg | 2.093mg | 0% |
| Lysine | 2.66mg | 1.675mg | 0% |
| Methionine | 0.721mg | 0.619mg | 0% |
| Phenylalanine | 1.434mg | 1.116mg | 0% |
| Valine | 1.81mg | 1.439mg | 0% |
| Histidine | 1.034mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
80%
60%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 0.826g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Edam is cheaper (difference - $0.4)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)