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Edam vs. Mixed nuts — In-Depth Nutrition Comparison

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A recap on differences between edam and mixed nuts

  • Edam is higher in vitamin B12 and calcium, yet mixed nuts are higher in copper, manganese, vitamin E, vitamin B3, magnesium, and selenium.
  • Mixed nuts cover your daily copper needs 97% more than edam.
  • The amount of sodium in mixed nuts is lower.

Food varieties used in this article are Cheese, edam and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Edam vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +524.8%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +17.5%
Contains more MagnesiumMagnesium +663.3%
Contains more PotassiumPotassium +236.2%
Contains more IronIron +493.2%
Contains more CopperCopper +2419.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3158.3%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B3Vitamin B3 +9301.2%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more Vitamin B6Vitamin B6 +363.2%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +418.8%
Contains more CholineCholine +237.7%

All nutrients comparison - raw data values

Nutrient Edam Mixed nuts DV% diff.
Copper 0.036mg 0.907mg 97%
Polyunsaturated fat 0.665g 14.612g 93%
Manganese 0.011mg 2.04mg 88%
Vitamin B12 1.54µg 0µg 64%
Calcium 731mg 117mg 61%
Monounsaturated fat 8.125g 28.488g 51%
Vitamin E 0.24mg 7.82mg 51%
Vitamin B3 0.082mg 7.709mg 48%
Magnesium 30mg 229mg 47%
Fats 27.8g 53.95g 40%
Saturated fat 17.572g 8.711g 40%
Selenium 14.5µg 33.9µg 35%
Sodium 812mg 5mg 35%
Cholesterol 89mg 0mg 30%
Fiber 0g 7g 28%
Vitamin A 243µg 0µg 27%
Iron 0.44mg 2.61mg 27%
Vitamin B6 0.076mg 0.352mg 21%
Vitamin B5 0.281mg 1.14mg 17%
Folate 16µg 83µg 17%
Vitamin B2 0.389mg 0.196mg 15%
Vitamin B1 0.037mg 0.189mg 13%
Calories 357kcal 607kcal 13%
Potassium 188mg 632mg 13%
Phosphorus 536mg 456mg 11%
Protein 24.99g 20.04g 10%
Choline 15.4mg 52mg 7%
Carbs 1.43g 21.05g 7%
Zinc 3.75mg 3.36mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 5.7µg 3%
Vitamin D 20IU 0IU 3%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.43g 14.05g N/A
Sugar 1.43g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.352mg 0.22mg 0%
Threonine 0.932mg 0.703mg 0%
Isoleucine 1.308mg 0.826mg 0%
Leucine 2.57mg 1.656mg 0%
Lysine 2.66mg 0.782mg 0%
Methionine 0.721mg 0.283mg 0%
Phenylalanine 1.434mg 1.182mg 0%
Valine 1.81mg 1.001mg 0%
Histidine 1.034mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +24.7%
Contains more WaterWater +1898.1%
Contains more OtherOther +46.5%
Contains more FatsFats +94.1%
Contains more CarbsCarbs +1372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +250.6%
Contains more Poly. FatPolyunsaturated fat +2097.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.