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  6. Edam vs. Papadum

Edam vs. Papadum — In-Depth Nutrition Comparison

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How are Edam and Papadum different?

  • Edam is richer in Vitamin B12, and Calcium, while Papadum is higher in Copper, Iron, Fiber, Manganese, Magnesium, and Folate.
  • Papadum covers your daily need of Copper 107% more than Edam.
  • Papadum is lower in Saturated Fat.

Cheese, edam and Papad types were used in this article.

Infographic

Edam vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
:
5
Papadum
Papadum
Contains more Calcium +411.2%
Contains more Phosphorus +39.2%
Contains less Sodium -53.5%
Contains more Zinc +10.3%
Contains more Selenium +74.7%
Contains more Iron +1672.7%
Contains more Magnesium +803.3%
Contains more Potassium +431.9%
Contains more Copper +2672.2%
Contains more Manganese +14100%
Equal in Zinc - 3.4
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Calcium +411.2%
Contains more Phosphorus +39.2%
Contains less Sodium -53.5%
Contains more Zinc +10.3%
Contains more Selenium +74.7%
Contains more Iron +1672.7%
Contains more Magnesium +803.3%
Contains more Potassium +431.9%
Contains more Copper +2672.2%
Contains more Manganese +14100%
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
:
5
Papadum
Papadum
Contains more Vitamin A +1550%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Contains more Vitamin B1 +648.6%
Contains more Vitamin B3 +1695.1%
Contains more Vitamin B5 +226.3%
Contains more Vitamin B6 +275%
Contains more Folate +1268.8%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +1550%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Contains more Vitamin B1 +648.6%
Contains more Vitamin B3 +1695.1%
Contains more Vitamin B5 +226.3%
Contains more Vitamin B6 +275%
Contains more Folate +1268.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
2
:
3
Papadum
Papadum
Contains more Fats +755.4%
Contains more Water +1090.8%
Contains more Carbs +4086.7%
Contains more Other +85.5%
Equal in Protein - 25.56
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +755.4%
Contains more Water +1090.8%
Contains more Carbs +4086.7%
Contains more Other +85.5%
Equal in Protein - 25.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
:
2
Papadum
Papadum
Contains more Monounsaturated Fat +1427.3%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +72.6%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +1427.3%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Papadum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Papadum Opinion
Net carbs 1.43g 41.27g Papadum
Protein 24.99g 25.56g Papadum
Fats 27.8g 3.25g Edam
Carbs 1.43g 59.87g Papadum
Calories 357kcal 371kcal Papadum
Sugar 1.43g 0g Papadum
Fiber 0g 18.6g Papadum
Calcium 731mg 143mg Edam
Iron 0.44mg 7.8mg Papadum
Magnesium 30mg 271mg Papadum
Phosphorus 536mg 385mg Edam
Potassium 188mg 1000mg Papadum
Sodium 812mg 1745mg Edam
Zinc 3.75mg 3.4mg Edam
Copper 0.036mg 0.998mg Papadum
Manganese 0.011mg 1.562mg Papadum
Selenium 14.5µg 8.3µg Edam
Vitamin A 825IU 50IU Edam
Vitamin A RAE 243µg 13µg Edam
Vitamin E 0.24mg 0.05mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin B1 0.037mg 0.277mg Papadum
Vitamin B2 0.389mg 0.258mg Edam
Vitamin B3 0.082mg 1.472mg Papadum
Vitamin B5 0.281mg 0.917mg Papadum
Vitamin B6 0.076mg 0.285mg Papadum
Folate 16µg 219µg Papadum
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 0.4µg Edam
Tryptophan 0.352mg 0.266mg Edam
Threonine 0.932mg 0.886mg Edam
Isoleucine 1.308mg 1.303mg Edam
Leucine 2.57mg 2.115mg Edam
Lysine 2.66mg 1.695mg Edam
Methionine 0.721mg 0.372mg Edam
Phenylalanine 1.434mg 1.491mg Papadum
Valine 1.81mg 1.434mg Edam
Histidine 1.034mg 0.715mg Edam
Cholesterol 89mg 4mg Papadum
Saturated Fat 17.572g 1.084g Papadum
Monounsaturated Fat 8.125g 0.532g Edam
Polyunsaturated fat 0.665g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
37%
Papadum
Minerals Daily Need Coverage Score
80%
Edam
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.43g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 16.488g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.6)
Which food contains less Sodium?
Edam
Edam contains less Sodium (difference - 933mg)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 19)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.