Edam vs. Papadum — In-Depth Nutrition Comparison
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How are edam and papadum different?
- Edam is richer in vitamin B12 and calcium, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
- Papadum covers your daily need for copper, 107% more than edam.
- Papadum is lower in saturated fat.
- Papadum has a higher glycemic index (46) than edam (27).
Cheese, edam and Papad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +411.2% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +803.3% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more IronIron | +1672.7% |
| Contains more CopperCopper | +2672.2% |
| Contains more ManganeseManganese | +14100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1769.2% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +3750% |
| Contains more Vitamin B1Vitamin B1 | +648.6% |
| Contains more Vitamin B3Vitamin B3 | +1695.1% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +1268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 0.998mg | 107% |
| Iron | 0.44mg | 7.8mg | 92% |
| Saturated fat | 17.572g | 1.084g | 75% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.011mg | 1.562mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 731mg | 143mg | 59% |
| Magnesium | 30mg | 271mg | 57% |
| Folate | 16µg | 219µg | 51% |
| Sodium | 812mg | 1745mg | 41% |
| Fats | 27.8g | 3.25g | 38% |
| Cholesterol | 89mg | 4mg | 28% |
| Vitamin A | 243µg | 13µg | 26% |
| Potassium | 188mg | 1000mg | 24% |
| Phosphorus | 536mg | 385mg | 22% |
| Vitamin B1 | 0.037mg | 0.277mg | 20% |
| Monounsaturated fat | 8.125g | 0.532g | 19% |
| Carbs | 1.43g | 59.87g | 19% |
| Vitamin B6 | 0.076mg | 0.285mg | 16% |
| Vitamin B5 | 0.281mg | 0.917mg | 13% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Vitamin B2 | 0.389mg | 0.258mg | 10% |
| Vitamin B3 | 0.082mg | 1.472mg | 9% |
| Zinc | 3.75mg | 3.4mg | 3% |
| Choline | 15.4mg | 0.4mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.665g | 1.148g | 3% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Calories | 357kcal | 371kcal | 1% |
| Protein | 24.99g | 25.56g | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Net carbs | 1.43g | 41.27g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Tryptophan | 0.352mg | 0.266mg | 0% |
| Threonine | 0.932mg | 0.886mg | 0% |
| Isoleucine | 1.308mg | 1.303mg | 0% |
| Leucine | 2.57mg | 2.115mg | 0% |
| Lysine | 2.66mg | 1.695mg | 0% |
| Methionine | 0.721mg | 0.372mg | 0% |
| Phenylalanine | 1.434mg | 1.491mg | 0% |
| Valine | 1.81mg | 1.434mg | 0% |
| Histidine | 1.034mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +755.4% |
| Contains more WaterWater | +1090.8% |
| Contains more CarbsCarbs | +4086.7% |
| Contains more OtherOther | +85.5% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1427.3% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
