Edam vs. Patty — In-Depth Nutrition Comparison
Compare
A recap on differences between edam and patty
- Edam is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet patty is higher in vitamin B3, vitamin B12, and iron.
- Edam covers your daily calcium needs 72% more than patty.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Cheese, edam and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +10342.9% |
| Contains more PhosphorusPhosphorus | +269.7% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +338.6% |
| Contains more CopperCopper | +102.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +4590.2% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 7mg | 72% |
| Phosphorus | 536mg | 145mg | 56% |
| Saturated fat | 17.572g | 6.333g | 51% |
| Sodium | 812mg | 74mg | 32% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B3 | 0.082mg | 3.846mg | 24% |
| Vitamin B12 | 1.54µg | 2.05µg | 21% |
| Protein | 24.99g | 14.63g | 21% |
| Fats | 27.8g | 15.69g | 19% |
| Iron | 0.44mg | 1.93mg | 19% |
| Vitamin B2 | 0.389mg | 0.16mg | 18% |
| Cholesterol | 89mg | 53mg | 12% |
| Vitamin B6 | 0.076mg | 0.214mg | 11% |
| Calories | 357kcal | 204kcal | 8% |
| Copper | 0.036mg | 0.073mg | 4% |
| Zinc | 3.75mg | 4.12mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 16µg | 6µg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 8.125g | 6.861g | 3% |
| Potassium | 188mg | 269mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.037mg | 0.043mg | 1% |
| Vitamin B5 | 0.281mg | 0.309mg | 1% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | N/A | |
| Manganese | 0.011mg | 0.017mg | 0% |
| Polyunsaturated fat | 0.665g | 0.643g | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +77.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.7% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -64% |
~equal in
Polyunsaturated fat
~0.643g
