Edam vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between edam and pecan pie
- Edam has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, pecan pie is higher in manganese, copper, and iron.
- Edam covers your daily need for calcium, 70% more than pecan pie.
- Edam has 9 times more vitamin B12 than pecan pie. While edam has 1.54µg of vitamin B12, pecan pie has only 0.17µg.
- Pecan pie has less saturated fat.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Cheese, edam and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +2184.4% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more ZincZinc | +267.6% |
| Contains more PhosphorusPhosphorus | +470.2% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +486.1% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +6372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +196.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +805.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B3Vitamin B3 | +932.9% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 32mg | 70% |
| Phosphorus | 536mg | 94mg | 63% |
| Saturated fat | 17.572g | 3.989g | 62% |
| Vitamin B12 | 1.54µg | 0.17µg | 57% |
| Protein | 24.99g | 4.9g | 40% |
| Polyunsaturated fat | 0.665g | 5.71g | 34% |
| Manganese | 0.011mg | 0.712mg | 30% |
| Zinc | 3.75mg | 1.02mg | 25% |
| Sodium | 812mg | 262mg | 24% |
| Copper | 0.036mg | 0.211mg | 19% |
| Vitamin A | 243µg | 82µg | 18% |
| Carbs | 1.43g | 52.2g | 17% |
| Vitamin B2 | 0.389mg | 0.18mg | 16% |
| Vitamin B1 | 0.037mg | 0.188mg | 13% |
| Iron | 0.44mg | 1.48mg | 13% |
| Fats | 27.8g | 22.2g | 9% |
| Monounsaturated fat | 8.125g | 11.181g | 8% |
| Vitamin B3 | 0.082mg | 0.847mg | 5% |
| Selenium | 14.5µg | 12µg | 5% |
| Vitamin B5 | 0.281mg | 0.479mg | 4% |
| Folate | 16µg | 26µg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 357kcal | 412kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 188mg | 133mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.076mg | 0.06mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Cholesterol | 89mg | 87mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.43g | 52.2g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0.069mg | 0% |
| Threonine | 0.932mg | 0.189mg | 0% |
| Isoleucine | 1.308mg | 0.223mg | 0% |
| Leucine | 2.57mg | 0.372mg | 0% |
| Lysine | 2.66mg | 0.248mg | 0% |
| Methionine | 0.721mg | 0.125mg | 0% |
| Phenylalanine | 1.434mg | 0.25mg | 0% |
| Valine | 1.81mg | 0.255mg | 0% |
| Histidine | 1.034mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +251.7% |
| Contains more CarbsCarbs | +3550.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +758.6% |
