Edam vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between edam and pizza?
- Edam is higher in calcium, vitamin B12, phosphorus, and zinc; however, pizza is richer in vitamin B1, iron, vitamin B3, and folate.
- Edam's daily need coverage for saturated fat is 66% more.
- Pizza contains 5 times less cholesterol than edam. Edam contains 89mg of cholesterol, while pizza contains 17mg.
- Edam has a lower glycemic index (27) than pizza (60).
We used Cheese, edam and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +288.8% |
| Contains more ZincZinc | +179.9% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +191.7% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +3172.7% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +245.8% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B3Vitamin B3 | +4564.6% |
| Contains more Vitamin KVitamin K | +191.3% |
| Contains more FolateFolate | +481.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 4.465g | 60% |
| Calcium | 731mg | 188mg | 54% |
| Vitamin B12 | 1.54µg | 0.42µg | 47% |
| Phosphorus | 536mg | 216mg | 46% |
| Vitamin B1 | 0.037mg | 0.39mg | 29% |
| Fats | 27.8g | 9.69g | 28% |
| Protein | 24.99g | 11.39g | 27% |
| Iron | 0.44mg | 2.48mg | 26% |
| Cholesterol | 89mg | 17mg | 24% |
| Vitamin B3 | 0.082mg | 3.825mg | 23% |
| Zinc | 3.75mg | 1.34mg | 22% |
| Folate | 16µg | 93µg | 19% |
| Vitamin A | 243µg | 69µg | 19% |
| Manganese | 0.011mg | 0.36mg | 15% |
| Vitamin B2 | 0.389mg | 0.195mg | 15% |
| Monounsaturated fat | 8.125g | 2.608g | 14% |
| Carbs | 1.43g | 33.33g | 11% |
| Starch | 26.95g | 11% | |
| Selenium | 14.5µg | 19.9µg | 10% |
| Sodium | 812mg | 598mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Copper | 0.036mg | 0.105mg | 8% |
| Polyunsaturated fat | 0.665g | 1.681g | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Calories | 357kcal | 266kcal | 5% |
| Vitamin E | 0.24mg | 0.83mg | 4% |
| Vitamin K | 2.3µg | 6.7µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 30mg | 24mg | 1% |
| Net carbs | 1.43g | 31.03g | N/A |
| Potassium | 188mg | 172mg | 0% |
| Sugar | 1.43g | 3.58g | N/A |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Trans fat | 0.241g | N/A | |
| Choline | 15.4mg | 16.4mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0.41mg | 0% |
| Isoleucine | 1.308mg | 0.564mg | 0% |
| Leucine | 2.57mg | 1.139mg | 0% |
| Lysine | 2.66mg | 0.77mg | 0% |
| Methionine | 0.721mg | 0.264mg | 0% |
| Phenylalanine | 1.434mg | 0.664mg | 0% |
| Valine | 1.81mg | 0.72mg | 0% |
| Histidine | 1.034mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +186.9% |
| Contains more OtherOther | +74.4% |
| Contains more CarbsCarbs | +2230.8% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.5% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
