Edam vs. Pork chop — In-Depth Nutrition Comparison
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How are edam and pork chop different?
- Edam is richer in calcium, phosphorus, and vitamin B12, while pork chop is higher in vitamin B3, selenium, vitamin B1, vitamin B6, and vitamin B5.
- Edam covers your daily need for calcium, 67% more than pork chop.
- Edam contains 11 times more sodium than pork chop. Edam contains 812mg of sodium, while pork chop contains 74mg.
- Edam has a higher glycemic index (27) than pork chop (0).
Cheese, edam and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1205.4% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +191.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5975% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1224.3% |
| Contains more Vitamin B3Vitamin B3 | +9567.1% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin B6Vitamin B6 | +543.4% |
| Contains more CholineCholine | +338.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 56mg | 68% |
| Saturated fat | 17.572g | 4.339g | 60% |
| Vitamin B3 | 0.082mg | 7.927mg | 49% |
| Phosphorus | 536mg | 241mg | 42% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Vitamin B1 | 0.037mg | 0.49mg | 38% |
| Vitamin B12 | 1.54µg | 0.66µg | 37% |
| Vitamin B6 | 0.076mg | 0.489mg | 32% |
| Sodium | 812mg | 74mg | 32% |
| Vitamin A | 243µg | 4µg | 27% |
| Fats | 27.8g | 14.35g | 21% |
| Vitamin B5 | 0.281mg | 1.104mg | 16% |
| Choline | 15.4mg | 67.5mg | 9% |
| Copper | 0.036mg | 0.105mg | 8% |
| Monounsaturated fat | 8.125g | 4.887g | 8% |
| Polyunsaturated fat | 0.665g | 1.894g | 8% |
| Vitamin B2 | 0.389mg | 0.313mg | 6% |
| Calories | 357kcal | 231kcal | 6% |
| Zinc | 3.75mg | 3.15mg | 5% |
| Iron | 0.44mg | 0.87mg | 5% |
| Cholesterol | 89mg | 78mg | 4% |
| Potassium | 188mg | 315mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Vitamin D | 20IU | 40IU | 3% |
| Protein | 24.99g | 23.72g | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.352mg | 0.282mg | 0% |
| Threonine | 0.932mg | 1.043mg | 0% |
| Isoleucine | 1.308mg | 1.123mg | 0% |
| Leucine | 2.57mg | 1.952mg | 0% |
| Lysine | 2.66mg | 2.109mg | 0% |
| Methionine | 0.721mg | 0.65mg | 0% |
| Phenylalanine | 1.434mg | 0.985mg | 0% |
| Valine | 1.81mg | 1.2mg | 0% |
| Histidine | 1.034mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +779.2% |
| Contains more WaterWater | +47.9% |
~equal in
Protein
~23.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
