Edam vs. Pot roast — In-Depth Nutrition Comparison
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Differences between edam and pot roast
- Edam has more calcium and phosphorus, while pot roast has more zinc, vitamin B3, iron, vitamin B12, selenium, and choline.
- Edam's daily need coverage for calcium is 71% higher.
- Pot roast contains 17 times less sodium than edam. Edam contains 812mg of sodium, while pot roast contains 47mg.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of edam is 27.
The food types used in this comparison are Cheese, edam and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +77.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +4906.1% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +615.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 16mg | 72% |
| Phosphorus | 536mg | 174mg | 52% |
| Saturated fat | 17.572g | 7.548g | 46% |
| Sodium | 812mg | 47mg | 33% |
| Vitamin A | 243µg | 0µg | 27% |
| Zinc | 3.75mg | 6.66mg | 26% |
| Iron | 0.44mg | 2.42mg | 25% |
| Vitamin B12 | 1.54µg | 2.13µg | 25% |
| Vitamin B3 | 0.082mg | 4.105mg | 25% |
| Selenium | 14.5µg | 27µg | 23% |
| Choline | 15.4mg | 110.2mg | 17% |
| Vitamin B2 | 0.389mg | 0.171mg | 17% |
| Vitamin B6 | 0.076mg | 0.283mg | 16% |
| Fats | 27.8g | 19.17g | 13% |
| Cholesterol | 89mg | 116mg | 9% |
| Protein | 24.99g | 28.94g | 8% |
| Copper | 0.036mg | 0.099mg | 7% |
| Vitamin B5 | 0.281mg | 0.571mg | 6% |
| Magnesium | 30mg | 19mg | 3% |
| Calories | 357kcal | 297kcal | 3% |
| Folate | 16µg | 9µg | 2% |
| Vitamin B1 | 0.037mg | 0.059mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Potassium | 188mg | 231mg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Monounsaturated fat | 8.125g | 8.175g | 0% |
| Polyunsaturated fat | 0.665g | 0.708g | 0% |
| Tryptophan | 0.352mg | 0.19mg | 0% |
| Threonine | 0.932mg | 1.156mg | 0% |
| Isoleucine | 1.308mg | 1.317mg | 0% |
| Leucine | 2.57mg | 2.302mg | 0% |
| Lysine | 2.66mg | 2.446mg | 0% |
| Methionine | 0.721mg | 0.754mg | 0% |
| Phenylalanine | 1.434mg | 1.143mg | 0% |
| Valine | 1.81mg | 1.436mg | 0% |
| Histidine | 1.034mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-42300% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
~equal in
Monounsaturated fat
~8.175g
~equal in
Polyunsaturated fat
~0.708g
