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  6. Edam vs. Provolone

Edam vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between Edam and Provolone

  • Provolone has less Phosphorus, and Vitamin B2 than Edam.
  • Provolone has less Cholesterol.

These are the specific foods used in this comparison Cheese, edam and Cheese, provolone.

Infographic

Edam vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +36.2%
Contains more CopperCopper +38.5%
Contains more ZincZinc +16.1%
Contains more IronIron +18.2%
~equal in Magnesium ~28mg
~equal in Calcium ~756mg
~equal in Phosphorus ~496mg
~equal in Sodium ~876mg
~equal in Manganese ~0.01mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 4.8% 15% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 4.6% 15% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more FolateFolate +60%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +69.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~880IU
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~1.46µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +49.7%
Contains more OtherOther +11.6%
~equal in Protein ~25.58g
~equal in Fats ~26.62g
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated Fat: Sat. Fat 17.572 g
Monounsaturated Fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 29% 3%
Saturated Fat: Sat. Fat 17.078 g
Monounsaturated Fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Poly. FatPolyunsaturated fat +15.6%
~equal in Saturated Fat ~17.078g
~equal in Monounsaturated Fat ~7.393g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Edam Provolone Opinion
Calories 357kcal 351kcal Edam
Protein 24.99g 25.58g Provolone
Fats 27.8g 26.62g Edam
Net carbs 1.43g 2.14g Provolone
Carbs 1.43g 2.14g Provolone
Cholesterol 89mg 69mg Provolone
Vitamin D 20IU 20IU
Magnesium 30mg 28mg Edam
Calcium 731mg 756mg Provolone
Potassium 188mg 138mg Edam
Iron 0.44mg 0.52mg Provolone
Sugar 1.43g 0.56g Provolone
Copper 0.036mg 0.026mg Edam
Zinc 3.75mg 3.23mg Edam
Phosphorus 536mg 496mg Edam
Sodium 812mg 876mg Edam
Vitamin A 825IU 880IU Provolone
Vitamin A 243µg 236µg Edam
Vitamin E 0.24mg 0.23mg Edam
Vitamin D 0.5µg 0.5µg
Manganese 0.011mg 0.01mg Edam
Selenium 14.5µg 14.5µg
Vitamin B1 0.037mg 0.019mg Edam
Vitamin B2 0.389mg 0.321mg Edam
Vitamin B3 0.082mg 0.156mg Provolone
Vitamin B5 0.281mg 0.476mg Provolone
Vitamin B6 0.076mg 0.073mg Edam
Vitamin B12 1.54µg 1.46µg Edam
Vitamin K 2.3µg 2.2µg Edam
Folate 16µg 10µg Edam
Choline 15.4mg 15.4mg
Saturated Fat 17.572g 17.078g Provolone
Monounsaturated Fat 8.125g 7.393g Edam
Polyunsaturated fat 0.665g 0.769g Provolone
Tryptophan 0.352mg 0.345mg Edam
Threonine 0.932mg 0.982mg Provolone
Isoleucine 1.308mg 1.091mg Edam
Leucine 2.57mg 2.297mg Edam
Lysine 2.66mg 2.646mg Edam
Methionine 0.721mg 0.686mg Edam
Phenylalanine 1.434mg 1.287mg Edam
Valine 1.81mg 1.64mg Edam
Histidine 1.034mg 1.115mg Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Edam
31%
Provolone
Minerals Daily Need Coverage Score
80%
Edam
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Provolone
Provolone is lower in Saturated Fat (difference - 0.494g)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.1)
Which food contains less Sodium?
Edam
Edam contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.