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  6. Edam vs. Provolone

Edam vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between edam and provolone

  • Provolone has less phosphorus and vitamin B2 than edam.
  • Provolone has less cholesterol.

These are the specific foods used in this comparison Cheese, edam and Cheese, provolone.

Infographic

Edam vs Provolone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +36.2%
Contains more CopperCopper +38.5%
Contains more ZincZinc +16.1%
Contains more IronIron +18.2%
~equal in Magnesium ~28mg
~equal in Calcium ~756mg
~equal in Phosphorus ~496mg
~equal in Sodium ~876mg
~equal in Manganese ~0.01mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Edam
Edam
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more FolateFolate +60%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +69.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin A ~236µg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~1.46µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Edam Provolone DV% diff.
Cholesterol 89mg 69mg 7%
Phosphorus 536mg 496mg 6%
Zinc 3.75mg 3.23mg 5%
Vitamin B2 0.389mg 0.321mg 5%
Vitamin B5 0.281mg 0.476mg 4%
Calcium 731mg 756mg 3%
Sodium 812mg 876mg 3%
Vitamin B12 1.54µg 1.46µg 3%
Fats 27.8g 26.62g 2%
Vitamin B1 0.037mg 0.019mg 2%
Folate 16µg 10µg 2%
Saturated fat 17.572g 17.078g 2%
Monounsaturated fat 8.125g 7.393g 2%
Protein 24.99g 25.58g 1%
Potassium 188mg 138mg 1%
Iron 0.44mg 0.52mg 1%
Copper 0.036mg 0.026mg 1%
Vitamin A 243µg 236µg 1%
Polyunsaturated fat 0.665g 0.769g 1%
Calories 357kcal 351kcal 0%
Protein per 100 calories 7g 7.3g N/A
Calories per 10 g protein 143kcal 137kcal N/A
Weight per 100 calories 28g 28g N/A
Unsaturated / Saturated Fat ratio 0.5 0.48 N/A
Net carbs 1.43g 2.14g N/A
Carbs 1.43g 2.14g 0%
Vitamin D* 20 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Magnesium 30mg 28mg 0%
Sugar 1.43g 0.56g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.011mg 0.01mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.082mg 0.156mg 0%
Vitamin B6 0.076mg 0.073mg 0%
Vitamin K 2.3µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.352mg 0.345mg 0%
Threonine 0.932mg 0.982mg 0%
Isoleucine 1.308mg 1.091mg 0%
Leucine 2.57mg 2.297mg 0%
Lysine 2.66mg 2.646mg 0%
Methionine 0.721mg 0.686mg 0%
Phenylalanine 1.434mg 1.287mg 0%
Valine 1.81mg 1.64mg 0%
Histidine 1.034mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +49.7%
~equal in Protein ~25.58g
~equal in Fats ~26.62g
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Poly. FatPolyunsaturated fat +15.6%
~equal in Saturated fat ~17.078g
~equal in Monounsaturated fat ~7.393g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.