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  6. Edam vs. Refried beans

Edam vs. Refried beans — In-Depth Nutrition Comparison

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Differences between edam and refried beans

  • Refried beans contain less calcium, vitamin B12, phosphorus, zinc, vitamin B2, vitamin A, and selenium than edam.
  • Edam's daily need coverage for saturated fat is 85% higher.
  • The amount of cholesterol in refried beans is lower.
  • Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of refried beans is 38.

The food types used in this comparison are Cheese, edam and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Edam vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +2420.7%
Contains more ZincZinc +546.6%
Contains more PhosphorusPhosphorus +482.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +227.3%
Contains more CopperCopper +258.3%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +2527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +392.4%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +347.6%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more CholineCholine +37.7%
~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient Edam Refried beans DV% diff.
Saturated fat 17.572g 0.631g 77%
Calcium 731mg 29mg 70%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 536mg 92mg 63%
Fats 27.8g 2.01g 40%
Protein 24.99g 4.98g 40%
Cholesterol 89mg 0mg 30%
Zinc 3.75mg 0.58mg 29%
Vitamin A 243µg 0µg 27%
Vitamin B2 0.389mg 0.079mg 24%
Histidine 1.034mg 153mg 22%
Monounsaturated fat 8.125g 0.601g 19%
Sodium 812mg 370mg 19%
Selenium 14.5µg 5.8µg 16%
Fiber 0g 3.7g 15%
Calories 357kcal 90kcal 13%
Iron 0.44mg 1.44mg 13%
Manganese 0.011mg 0.289mg 12%
Copper 0.036mg 0.129mg 10%
Vitamin C 0mg 6mg 7%
Potassium 188mg 319mg 4%
Carbs 1.43g 13.55g 4%
Starch 7.43g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.037mg 0.076mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.082mg 0.367mg 2%
Vitamin B5 0.281mg 0.189mg 2%
Vitamin B6 0.076mg 0.103mg 2%
Polyunsaturated fat 0.665g 0.543g 1%
Choline 15.4mg 21.2mg 1%
Folate 16µg 11µg 1%
Magnesium 30mg 35mg 1%
Vitamin E 0.24mg 0.09mg 1%
Net carbs 1.43g 9.85g N/A
Sugar 1.43g 0.54g N/A
Vitamin K 2.3µg 2.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.352mg 0.065mg 0%
Threonine 0.932mg 0.231mg 0%
Isoleucine 1.308mg 0.242mg 0%
Leucine 2.57mg 0.438mg 0%
Lysine 2.66mg 0.377mg 0%
Methionine 0.721mg 0.083mg 0%
Phenylalanine 1.434mg 0.297mg 0%
Valine 1.81mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +401.8%
Contains more FatsFats +1283.1%
Contains more OtherOther +146.8%
Contains more CarbsCarbs +847.6%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1251.9%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.