Edam vs. Salami — In-Depth Nutrition Comparison
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What are the differences between edam and salami?
- Edam is higher in calcium and phosphorus; however, salami is richer in manganese, vitamin B3, copper, selenium, vitamin B6, and vitamin B1.
- Edam's daily need coverage for calcium is 72% more.
- Salami contains 3 times less phosphorus than edam. Edam contains 536mg of phosphorus, while salami contains 191mg.
- Salami has less saturated fat.
We used Cheese, edam and Salami, cooked, beef, and pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4773.3% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains less SodiumSodium | -53.3% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +891.7% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +891.9% |
| Contains more Vitamin B3Vitamin B3 | +7281.7% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +503.9% |
| Contains more Vitamin KVitamin K | +39.1% |
| Contains more CholineCholine | +507.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 15mg | 72% |
| Phosphorus | 536mg | 191mg | 49% |
| Manganese | 0.011mg | 0.978mg | 42% |
| Sodium | 812mg | 1740mg | 40% |
| Saturated fat | 17.572g | 9.316g | 38% |
| Vitamin B3 | 0.082mg | 6.053mg | 37% |
| Copper | 0.036mg | 0.357mg | 36% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Vitamin B6 | 0.076mg | 0.459mg | 29% |
| Vitamin B1 | 0.037mg | 0.367mg | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B5 | 0.281mg | 1.201mg | 18% |
| Choline | 15.4mg | 93.5mg | 14% |
| Iron | 0.44mg | 1.56mg | 14% |
| Polyunsaturated fat | 0.665g | 2.529g | 12% |
| Monounsaturated fat | 8.125g | 11.127g | 8% |
| Zinc | 3.75mg | 2.93mg | 7% |
| Protein | 24.99g | 21.85g | 6% |
| Potassium | 188mg | 316mg | 4% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Fats | 27.8g | 25.9g | 3% |
| Vitamin D | 20IU | 41IU | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B2 | 0.389mg | 0.357mg | 2% |
| Vitamin K | 2.3µg | 3.2µg | 1% |
| Calories | 357kcal | 336kcal | 1% |
| Vitamin B12 | 1.54µg | 1.52µg | 1% |
| Carbs | 1.43g | 2.4g | 0% |
| Net carbs | 1.43g | 2.4g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Sugar | 1.43g | 0.96g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.352mg | 0.114mg | 0% |
| Threonine | 0.932mg | 0.521mg | 0% |
| Isoleucine | 1.308mg | 0.675mg | 0% |
| Leucine | 2.57mg | 0.929mg | 0% |
| Lysine | 2.66mg | 1.107mg | 0% |
| Methionine | 0.721mg | 0.301mg | 0% |
| Phenylalanine | 1.434mg | 0.481mg | 0% |
| Valine | 1.81mg | 0.668mg | 0% |
| Histidine | 1.034mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +10.4% |
~equal in
Fats
~25.9g
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
