Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Edam
  5. Compare
  6. Edam vs. Strawberry

Edam vs. Strawberry — In-Depth Nutrition Comparison

Compare

The main differences between edam and strawberries

  • Edam is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, yet strawberries are richer in vitamin C.
  • Daily need coverage for saturated fat for edam is 88% higher.
  • Strawberries contain less cholesterol.
  • Edam has a lower glycemic index than strawberries.

Food types used in this article are Cheese, edam and Strawberries, raw.

Infographic

Edam vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +4468.8%
Contains more PotassiumPotassium +22.9%
Contains more ZincZinc +2578.6%
Contains more PhosphorusPhosphorus +2133.3%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3409.1%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +1668.2%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B3Vitamin B3 +370.7%
Contains more FolateFolate +50%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Edam Strawberry DV% diff.
Saturated fat 17.572g 0.015g 80%
Phosphorus 536mg 24mg 73%
Calcium 731mg 16mg 72%
Vitamin C 0mg 58.8mg 65%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.67g 49%
Fats 27.8g 0.3g 42%
Sodium 812mg 1mg 35%
Zinc 3.75mg 0.14mg 33%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.022mg 28%
Vitamin A 243µg 1µg 27%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 8.125g 0.043g 20%
Manganese 0.011mg 0.386mg 16%
Calories 357kcal 32kcal 16%
Fiber 0g 2g 8%
Magnesium 30mg 13mg 4%
Fructose 2.44g 3%
Vitamin B5 0.281mg 0.125mg 3%
Polyunsaturated fat 0.665g 0.155g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 1.43g 7.68g 2%
Choline 15.4mg 5.7mg 2%
Vitamin B6 0.076mg 0.047mg 2%
Folate 16µg 24µg 2%
Vitamin B3 0.082mg 0.386mg 2%
Potassium 188mg 153mg 1%
Vitamin B1 0.037mg 0.024mg 1%
Copper 0.036mg 0.048mg 1%
Net carbs 1.43g 5.68g N/A
Iron 0.44mg 0.41mg 0%
Sugar 1.43g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.24mg 0.29mg 0%
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.352mg 0.008mg 0%
Threonine 0.932mg 0.02mg 0%
Isoleucine 1.308mg 0.016mg 0%
Leucine 2.57mg 0.034mg 0%
Lysine 2.66mg 0.026mg 0%
Methionine 0.721mg 0.002mg 0%
Phenylalanine 1.434mg 0.019mg 0%
Valine 1.81mg 0.019mg 0%
Histidine 1.034mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3629.9%
Contains more FatsFats +9166.7%
Contains more OtherOther +955%
Contains more CarbsCarbs +437.1%
Contains more WaterWater +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +18795.3%
Contains more Poly. FatPolyunsaturated fat +329%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.