Edam vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between edam and strudel?
- Edam is richer in calcium, phosphorus, and zinc, while strudel is higher in iron, vitamin B6, vitamin B3, vitamin B1, and folate.
- Edam's daily need coverage for saturated fat is 74% higher.
- Strudel has 9 times less zinc than edam. Edam has 3.75mg of zinc, while strudel has 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than edam (27).
We used Cheese, edam and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +149.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1240.9% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +62.6% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +6363.4% |
| Contains more Vitamin B6Vitamin B6 | +597.4% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 2.7g | 68% |
| Iron | 0.44mg | 5.9mg | 68% |
| Calcium | 731mg | 293mg | 44% |
| Protein | 24.99g | 5g | 40% |
| Phosphorus | 536mg | 263mg | 39% |
| Vitamin B6 | 0.076mg | 0.53mg | 35% |
| Vitamin B3 | 0.082mg | 5.3mg | 33% |
| Zinc | 3.75mg | 0.4mg | 30% |
| Vitamin B1 | 0.037mg | 0.39mg | 29% |
| Fats | 27.8g | 11g | 26% |
| Cholesterol | 89mg | 12mg | 26% |
| Selenium | 14.5µg | 26% | |
| Polyunsaturated fat | 0.665g | 4.6g | 26% |
| Vitamin A | 243µg | 395µg | 17% |
| Carbs | 1.43g | 50g | 16% |
| Folate | 16µg | 74µg | 15% |
| Monounsaturated fat | 8.125g | 2.8g | 13% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B2 | 0.389mg | 0.45mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 812mg | 691mg | 5% |
| Copper | 0.036mg | 4% | |
| Magnesium | 30mg | 13mg | 4% |
| Potassium | 188mg | 71mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B12 | 1.54µg | 1.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 357kcal | 318kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin D | 20IU | 1IU | 2% |
| Net carbs | 1.43g | 48.8g | N/A |
| Sugar | 1.43g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.8% |
| Contains more FatsFats | +152.7% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +3396.5% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +591.7% |
