Edam vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between edam and strudel?
- Edam is richer in calcium, phosphorus, and zinc, while strudel is higher in iron, vitamin B6, vitamin B3, vitamin B1, and folate.
- Edam's daily need coverage for saturated fat is 74% higher.
- Strudel has 9 times less zinc than edam. Edam has 3.75mg of zinc, while strudel has 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than edam (27).
We used Cheese, edam and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +149.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1240.9% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +62.6% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +6363.4% |
| Contains more Vitamin B6Vitamin B6 | +597.4% |
| Contains more FolateFolate | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.8% |
| Contains more FatsFats | +152.7% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +3396.5% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +591.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.572g | 2.7g | 68% |
| Iron | 0.44mg | 5.9mg | 68% |
| Calcium | 731mg | 293mg | 44% |
| Protein | 24.99g | 5g | 40% |
| Phosphorus | 536mg | 263mg | 39% |
| Vitamin B6 | 0.076mg | 0.53mg | 35% |
| Vitamin B3 | 0.082mg | 5.3mg | 33% |
| Zinc | 3.75mg | 0.4mg | 30% |
| Vitamin B1 | 0.037mg | 0.39mg | 29% |
| Fats | 27.8g | 11g | 26% |
| Cholesterol | 89mg | 12mg | 26% |
| Selenium | 14.5µg | 26% | |
| Polyunsaturated fat | 0.665g | 4.6g | 26% |
| Vitamin A | 243µg | 395µg | 17% |
| Carbs | 1.43g | 50g | 16% |
| Folate | 16µg | 74µg | 15% |
| Monounsaturated fat | 8.125g | 2.8g | 13% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B2 | 0.389mg | 0.45mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 812mg | 691mg | 5% |
| Copper | 0.036mg | 4% | |
| Magnesium | 30mg | 13mg | 4% |
| Potassium | 188mg | 71mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B12 | 1.54µg | 1.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 357kcal | 318kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin D | 20IU | 1IU | 2% |
| Net carbs | 1.43g | 48.8g | N/A |
| Sugar | 1.43g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
62%
Minerals Daily Need Coverage Score
80%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 14.872g)
Which food is cheaper?
Strudel is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 15.37g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.