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  6. Edam vs. Tomato soup

Edam vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between edam and tomato soup?

  • The amount of phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A in edam is higher than in tomato soup.
  • Edam's daily need coverage for saturated fat is 88% more.
  • Tomato soup has less cholesterol.
  • Edam has a lower glycemic index (27) than tomato soup (38).

We used Cheese, edam and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Edam vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +9037.5%
Contains more IronIron +51.7%
Contains more CopperCopper +24.1%
Contains more ZincZinc +4066.7%
Contains more PhosphorusPhosphorus +3473.3%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +46.3%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +2330%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +5457.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +412.2%

All nutrients comparison - raw data values

Nutrient Edam Tomato soup DV% diff.
Saturated fat 17.572g 0.056g 80%
Phosphorus 536mg 15mg 74%
Calcium 731mg 8mg 72%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.71g 49%
Fats 27.8g 0.21g 42%
Zinc 3.75mg 0.09mg 33%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.007mg 29%
Sodium 812mg 186mg 27%
Vitamin A 243µg 10µg 26%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 8.125g 0.067g 20%
Calories 357kcal 32kcal 16%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.281mg 6%
Magnesium 30mg 7mg 5%
Folate 16µg 0µg 4%
Polyunsaturated fat 0.665g 0.077g 4%
Potassium 188mg 275mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.076mg 0.042mg 3%
Iron 0.44mg 0.29mg 2%
Manganese 0.011mg 0.067mg 2%
Choline 15.4mg 6.3mg 2%
Vitamin B3 0.082mg 0.42mg 2%
Carbs 1.43g 7.45g 2%
Fiber 0g 0.5g 2%
Copper 0.036mg 0.029mg 1%
Vitamin K 2.3µg 1.5µg 1%
Vitamin B1 0.037mg 0.02mg 1%
Net carbs 1.43g 6.95g N/A
Sugar 1.43g 4.03g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3419.7%
Contains more FatsFats +13138.1%
Contains more OtherOther +290.7%
Contains more CarbsCarbs +421%
Contains more WaterWater +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +12026.9%
Contains more Poly. FatPolyunsaturated fat +763.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.