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  6. Edam vs. Tuna salad

Edam vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between edam and tuna salad?

  • Edam is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A, while tuna salad is higher in selenium and vitamin B3.
  • Edam's daily need coverage for saturated fat is 80% higher.
  • Tuna salad has 43 times less calcium than edam. Edam has 731mg of calcium, while tuna salad has 17mg.
  • Tuna salad is lower in saturated fat.

We used Cheese, edam and Fish, tuna salad types in this comparison.

Infographic

Edam vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +4200%
Contains more ZincZinc +569.6%
Contains more PhosphorusPhosphorus +201.1%
Contains more IronIron +127.3%
Contains more CopperCopper +302.8%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +184.1%
~equal in Potassium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +912.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +455.7%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +8070.7%
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Edam Tuna salad DV% diff.
Saturated fat 17.572g 1.544g 73%
Calcium 731mg 17mg 71%
Phosphorus 536mg 178mg 51%
Selenium 14.5µg 41.2µg 49%
Vitamin B3 0.082mg 6.7mg 41%
Fats 27.8g 9.26g 29%
Zinc 3.75mg 0.56mg 29%
Vitamin B2 0.389mg 0.07mg 25%
Cholesterol 89mg 13mg 25%
Vitamin A 243µg 24µg 24%
Polyunsaturated fat 0.665g 4.122g 23%
Sodium 812mg 402mg 18%
Protein 24.99g 16.04g 18%
Vitamin B12 1.54µg 1.2µg 14%
Monounsaturated fat 8.125g 2.887g 13%
Copper 0.036mg 0.145mg 12%
Calories 357kcal 187kcal 9%
Iron 0.44mg 1mg 7%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 30mg 19mg 3%
Vitamin D 20IU 3%
Carbs 1.43g 9.41g 3%
Vitamin E 0.24mg 2%
Vitamin C 0mg 2.2mg 2%
Folate 16µg 8µg 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.037mg 0.031mg 1%
Manganese 0.011mg 0.04mg 1%
Net carbs 1.43g 9.41g N/A
Potassium 188mg 178mg 0%
Sugar 1.43g N/A
Vitamin B5 0.281mg 0.26mg 0%
Vitamin B6 0.076mg 0.081mg 0%
Tryptophan 0.352mg 0.18mg 0%
Threonine 0.932mg 0.701mg 0%
Isoleucine 1.308mg 0.739mg 0%
Leucine 2.57mg 1.293mg 0%
Lysine 2.66mg 1.457mg 0%
Methionine 0.721mg 0.47mg 0%
Phenylalanine 1.434mg 0.626mg 0%
Valine 1.81mg 0.824mg 0%
Histidine 1.034mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +55.8%
Contains more FatsFats +200.2%
Contains more OtherOther +98.1%
Contains more CarbsCarbs +558%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +181.4%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +519.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.