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Edam vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between Edam and Whipped cream

  • Whipped cream has less Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE.
  • Edam's daily need coverage for Phosphorus is 64% more.
  • Edam has 102 times more Sodium than Whipped cream. Edam has 812mg of Sodium, while Whipped cream has 8mg.

The food varieties used in the comparison are Cheese, edam and Cream, whipped, cream topping, pressurized.

Infographic

Edam vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +623.8%
Contains more Iron +780%
Contains more Magnesium +172.7%
Contains more Phosphorus +502.2%
Contains more Potassium +27.9%
Contains more Zinc +913.5%
Contains more Copper +260%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains less Sodium -99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +623.8%
Contains more Iron +780%
Contains more Magnesium +172.7%
Contains more Phosphorus +502.2%
Contains more Potassium +27.9%
Contains more Zinc +913.5%
Contains more Copper +260%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
8
:
Contains more Vitamin A +20.4%
Contains more Vitamin D +25%
Contains more Vitamin B2 +498.5%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +85.4%
Contains more Folate +433.3%
Contains more Vitamin B12 +431%
Contains more Vitamin K +21.1%
Contains more Vitamin E +166.7%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.305
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +20.4%
Contains more Vitamin D +25%
Contains more Vitamin B2 +498.5%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +85.4%
Contains more Folate +433.3%
Contains more Vitamin B12 +431%
Contains more Vitamin K +21.1%
Contains more Vitamin E +166.7%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +680.9%
Contains more Fats +25.1%
Contains more Other +455.3%
Contains more Carbs +773.4%
Contains more Water +47.6%
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +680.9%
Contains more Fats +25.1%
Contains more Other +455.3%
Contains more Carbs +773.4%
Contains more Water +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +26.6%
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +24.1%
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +26.6%
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Whipped cream Opinion
Net carbs 1.43g 12.49g Whipped cream
Protein 24.99g 3.2g Edam
Fats 27.8g 22.22g Edam
Carbs 1.43g 12.49g Whipped cream
Calories 357kcal 257kcal Edam
Sugar 1.43g 8g Edam
Calcium 731mg 101mg Edam
Iron 0.44mg 0.05mg Edam
Magnesium 30mg 11mg Edam
Phosphorus 536mg 89mg Edam
Potassium 188mg 147mg Edam
Sodium 812mg 8mg Whipped cream
Zinc 3.75mg 0.37mg Edam
Copper 0.036mg 0.01mg Edam
Manganese 0.011mg 0.001mg Edam
Selenium 14.5µg 1.4µg Edam
Vitamin A 825IU 685IU Edam
Vitamin A RAE 243µg 188µg Edam
Vitamin E 0.24mg 0.64mg Whipped cream
Vitamin D 20IU 16IU Edam
Vitamin D 0.5µg 0.4µg Edam
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.389mg 0.065mg Edam
Vitamin B3 0.082mg 0.07mg Edam
Vitamin B5 0.281mg 0.305mg Whipped cream
Vitamin B6 0.076mg 0.041mg Edam
Folate 16µg 3µg Edam
Vitamin B12 1.54µg 0.29µg Edam
Vitamin K 2.3µg 1.9µg Edam
Tryptophan 0.352mg 0.045mg Edam
Threonine 0.932mg 0.144mg Edam
Isoleucine 1.308mg 0.194mg Edam
Leucine 2.57mg 0.313mg Edam
Lysine 2.66mg 0.254mg Edam
Methionine 0.721mg 0.08mg Edam
Phenylalanine 1.434mg 0.154mg Edam
Valine 1.81mg 0.214mg Edam
Histidine 1.034mg 0.087mg Edam
Cholesterol 89mg 76mg Whipped cream
Saturated Fat 17.572g 13.831g Whipped cream
Monounsaturated Fat 8.125g 6.418g Edam
Polyunsaturated fat 0.665g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
14%
Whipped cream
Minerals Daily Need Coverage Score
80%
Edam
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 804mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 3.741g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 6.57g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.