Edam vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between edam and whipped cream
- Whipped cream has less phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
- Edam's daily need coverage for phosphorus is 64% more.
- Edam has 102 times more sodium than whipped cream. Edam has 812mg of sodium, while whipped cream has 8mg.
- Whipped cream has a higher glycemic index than edam.
The food varieties used in the comparison are Cheese, edam and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +623.8% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +780% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +913.5% |
| Contains more PhosphorusPhosphorus | +502.2% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +935.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +498.5% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +431% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin EVitamin E | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +680.9% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +455.3% |
| Contains more CarbsCarbs | +773.4% |
| Contains more WaterWater | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 536mg | 89mg | 64% |
| Calcium | 731mg | 101mg | 63% |
| Vitamin B12 | 1.54µg | 0.29µg | 52% |
| Protein | 24.99g | 3.2g | 44% |
| Sodium | 812mg | 8mg | 35% |
| Zinc | 3.75mg | 0.37mg | 31% |
| Vitamin B2 | 0.389mg | 0.065mg | 25% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Saturated fat | 17.572g | 13.831g | 17% |
| Fats | 27.8g | 22.22g | 9% |
| Vitamin A | 243µg | 188µg | 6% |
| Calories | 357kcal | 257kcal | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Iron | 0.44mg | 0.05mg | 5% |
| Monounsaturated fat | 8.125g | 6.418g | 4% |
| Cholesterol | 89mg | 76mg | 4% |
| Carbs | 1.43g | 12.49g | 4% |
| Copper | 0.036mg | 0.01mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B6 | 0.076mg | 0.041mg | 3% |
| Vitamin E | 0.24mg | 0.64mg | 3% |
| Polyunsaturated fat | 0.665g | 0.825g | 1% |
| Potassium | 188mg | 147mg | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Net carbs | 1.43g | 12.49g | N/A |
| Sugar | 1.43g | 8g | N/A |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Vitamin B3 | 0.082mg | 0.07mg | 0% |
| Vitamin B5 | 0.281mg | 0.305mg | 0% |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Choline | 15.4mg | 16.8mg | 0% |
| Tryptophan | 0.352mg | 0.045mg | 0% |
| Threonine | 0.932mg | 0.144mg | 0% |
| Isoleucine | 1.308mg | 0.194mg | 0% |
| Leucine | 2.57mg | 0.313mg | 0% |
| Lysine | 2.66mg | 0.254mg | 0% |
| Methionine | 0.721mg | 0.08mg | 0% |
| Phenylalanine | 1.434mg | 0.154mg | 0% |
| Valine | 1.81mg | 0.214mg | 0% |
| Histidine | 1.034mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
80%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 804mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 3.741g)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 6.57g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins