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  6. Edam vs. White wine

Edam vs. White wine — In-Depth Nutrition Comparison

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The main differences between Edam and White wine

  • Edam is richer than White wine in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium.
  • Daily need coverage for Saturated Fat from Edam is 88% higher.
  • White wine contains less Saturated Fat.

Food types used in this article are Cheese, edam and Alcoholic beverage, wine, table, white.

Infographic

Edam vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
2
White wine
White wine
Contains more Calcium +8022.2%
Contains more Iron +63%
Contains more Magnesium +200%
Contains more Phosphorus +2877.8%
Contains more Potassium +164.8%
Contains more Zinc +3025%
Contains more Copper +800%
Contains more Selenium +14400%
Contains less Sodium -99.4%
Contains more Manganese +963.6%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +8022.2%
Contains more Iron +63%
Contains more Magnesium +200%
Contains more Phosphorus +2877.8%
Contains more Potassium +164.8%
Contains more Zinc +3025%
Contains more Copper +800%
Contains more Selenium +14400%
Contains less Sodium -99.4%
Contains more Manganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +2493.3%
Contains more Vitamin B5 +524.4%
Contains more Vitamin B6 +52%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Contains more Vitamin B3 +31.7%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +2493.3%
Contains more Vitamin B5 +524.4%
Contains more Vitamin B6 +52%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Contains more Vitamin B3 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
2
:
3
White wine
White wine
Contains more Protein +35600%
Contains more Fats +∞%
Contains more Carbs +81.8%
Contains more Water +109%
Contains more Other +148.1%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +35600%
Contains more Fats +∞%
Contains more Carbs +81.8%
Contains more Water +109%
Contains more Other +148.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam White wine Opinion
Net carbs 1.43g 2.6g White wine
Protein 24.99g 0.07g Edam
Fats 27.8g 0g Edam
Carbs 1.43g 2.6g White wine
Calories 357kcal 82kcal Edam
Sugar 1.43g 0.96g White wine
Calcium 731mg 9mg Edam
Iron 0.44mg 0.27mg Edam
Magnesium 30mg 10mg Edam
Phosphorus 536mg 18mg Edam
Potassium 188mg 71mg Edam
Sodium 812mg 5mg White wine
Zinc 3.75mg 0.12mg Edam
Copper 0.036mg 0.004mg Edam
Manganese 0.011mg 0.117mg White wine
Selenium 14.5µg 0.1µg Edam
Vitamin A 825IU 0IU Edam
Vitamin A RAE 243µg 0µg Edam
Vitamin E 0.24mg 0mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin B1 0.037mg 0.005mg Edam
Vitamin B2 0.389mg 0.015mg Edam
Vitamin B3 0.082mg 0.108mg White wine
Vitamin B5 0.281mg 0.045mg Edam
Vitamin B6 0.076mg 0.05mg Edam
Folate 16µg 1µg Edam
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 0.4µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 89mg 0mg White wine
Saturated Fat 17.572g 0g White wine
Monounsaturated Fat 8.125g 0g Edam
Polyunsaturated fat 0.665g 0g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
2%
White wine
Minerals Daily Need Coverage Score
80%
Edam
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 17.572g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.6)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.