Edamame vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
How are edamame and sun-dried tomato different?
- Edamame is richer in folate and manganese, while sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B2, vitamin B3, vitamin B6, and copper.
- Sun-dried tomato covers your daily need for vitamin C, 106% more than edamame.
- Edamame contains 14 times more folate than sun-dried tomato. Edamame contains 311µg of folate, while sun-dried tomato contains 23µg.
- Edamame is lower in sodium.
Edamame, frozen, prepared and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +119.7% |
| Contains more MagnesiumMagnesium | +26.6% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +37.1% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1252.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1568.9% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.1mg | 101.8mg | 106% |
| Folate | 311µg | 23µg | 72% |
| Potassium | 436mg | 1565mg | 33% |
| Manganese | 1.024mg | 0.466mg | 24% |
| Vitamin K | 26.7µg | 22% | |
| Monounsaturated fat | 1.282g | 8.663g | 18% |
| Vitamin B2 | 0.155mg | 0.383mg | 18% |
| Vitamin B3 | 0.915mg | 3.63mg | 17% |
| Vitamin B6 | 0.1mg | 0.319mg | 17% |
| Fats | 5.2g | 14.08g | 14% |
| Protein | 11.91g | 5.06g | 14% |
| Copper | 0.345mg | 0.473mg | 14% |
| Sodium | 6mg | 266mg | 11% |
| Choline | 56.3mg | 10% | |
| Saturated fat | 0.62g | 1.893g | 6% |
| Vitamin E | 0.68mg | 5% | |
| Calories | 121kcal | 213kcal | 5% |
| Vitamin A | 15µg | 64µg | 5% |
| Carbs | 8.91g | 23.33g | 5% |
| Zinc | 1.37mg | 0.78mg | 5% |
| Iron | 2.27mg | 2.68mg | 5% |
| Phosphorus | 169mg | 139mg | 4% |
| Selenium | 0.8µg | 3µg | 4% |
| Magnesium | 64mg | 81mg | 4% |
| Calcium | 63mg | 47mg | 2% |
| Fiber | 5.2g | 5.8g | 2% |
| Vitamin B5 | 0.395mg | 0.479mg | 2% |
| Polyunsaturated fat | 2.156g | 2.06g | 1% |
| Vitamin B1 | 0.2mg | 0.193mg | 1% |
| Starch | 1.51g | 1% | |
| Net carbs | 3.71g | 17.53g | N/A |
| Sugar | 2.18g | N/A | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.037mg | 0% |
| Threonine | 0.331mg | 0.128mg | 0% |
| Isoleucine | 0.3mg | 0.121mg | 0% |
| Leucine | 0.745mg | 0.185mg | 0% |
| Lysine | 0.745mg | 0.186mg | 0% |
| Methionine | 0.141mg | 0.044mg | 0% |
| Phenylalanine | 0.488mg | 0.131mg | 0% |
| Valine | 0.324mg | 0.13mg | 0% |
| Histidine | 0.267mg | 0.077mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +135.4% |
| Contains more WaterWater | +35.2% |
| Contains more FatsFats | +170.8% |
| Contains more CarbsCarbs | +161.8% |
| Contains more OtherOther | +205.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +575.7% |
~equal in
Polyunsaturated fat
~2.06g
