Edamame vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
How are Edamame and Sun-dried tomato different?
- Edamame is richer in Folate, and Manganese, while Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B2, Vitamin B3, Vitamin B6, and Copper.
- Sun-dried tomato covers your daily need of Vitamin C 106% more than Edamame.
- Edamame contains 14 times more Folate than Sun-dried tomato. Edamame contains 311µg of Folate, while Sun-dried tomato contains 23µg.
- Edamame is lower in Saturated Fat.
Edamame, frozen, prepared and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +119.7% |
| Contains more MagnesiumMagnesium | +26.6% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +37.1% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1252.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1568.9% |
| Contains more Vitamin AVitamin A | +331.5% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +219% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +135.4% |
| Contains more WaterWater | +35.2% |
| Contains more FatsFats | +170.8% |
| Contains more CarbsCarbs | +161.8% |
| Contains more OtherOther | +205.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated Fat:
Sat. Fat
1.893 g
Monounsaturated Fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated Fat | -67.2% |
| Contains more Mono. FatMonounsaturated Fat | +575.7% |
~equal in
Polyunsaturated fat
~2.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 121kcal | 213kcal |
|
| Protein | 11.91g | 5.06g |
|
| Fats | 5.2g | 14.08g |
|
| Vitamin C | 6.1mg | 101.8mg |
|
| Net carbs | 3.71g | 17.53g |
|
| Carbs | 8.91g | 23.33g |
|
| Magnesium | 64mg | 81mg |
|
| Calcium | 63mg | 47mg |
|
| Potassium | 436mg | 1565mg |
|
| Iron | 2.27mg | 2.68mg |
|
| Sugar | 2.18g |
|
|
| Fiber | 5.2g | 5.8g |
|
| Copper | 0.345mg | 0.473mg |
|
| Zinc | 1.37mg | 0.78mg |
|
| Starch | 1.51g |
|
|
| Phosphorus | 169mg | 139mg |
|
| Sodium | 6mg | 266mg |
|
| Vitamin A | 298IU | 1286IU |
|
| Vitamin A | 15µg | 64µg |
|
| Vitamin E | 0.68mg |
|
|
| Manganese | 1.024mg | 0.466mg |
|
| Selenium | 0.8µg | 3µg |
|
| Vitamin B1 | 0.2mg | 0.193mg |
|
| Vitamin B2 | 0.155mg | 0.383mg |
|
| Vitamin B3 | 0.915mg | 3.63mg |
|
| Vitamin B5 | 0.395mg | 0.479mg |
|
| Vitamin B6 | 0.1mg | 0.319mg |
|
| Vitamin K | 26.7µg |
|
|
| Folate | 311µg | 23µg |
|
| Trans Fat | 0.009g | 0g |
|
| Choline | 56.3mg |
|
|
| Saturated Fat | 0.62g | 1.893g |
|
| Monounsaturated Fat | 1.282g | 8.663g |
|
| Polyunsaturated fat | 2.156g | 2.06g |
|
| Tryptophan | 0.126mg | 0.037mg |
|
| Threonine | 0.331mg | 0.128mg |
|
| Isoleucine | 0.3mg | 0.121mg |
|
| Leucine | 0.745mg | 0.185mg |
|
| Lysine | 0.745mg | 0.186mg |
|
| Methionine | 0.141mg | 0.044mg |
|
| Phenylalanine | 0.488mg | 0.131mg |
|
| Valine | 0.324mg | 0.13mg |
|
| Histidine | 0.267mg | 0.077mg |
|
| Fructose | 0.12g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - ALA | 0.358g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 1.789g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
57%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Edamame is lower in Saturated Fat (difference - 1.273g)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 30)
Which food is cheaper?
Edamame is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.