Edamame vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are edamame and sun-dried tomato different?

Edamame is richer in folate, manganese, and protein, while sun-dried tomato is higher in vitamin C, potassium, vitamin B2, vitamin B3, vitamin B6, copper, and fats.
Sun-dried tomato covers your daily need for vitamin C 106% more than edamame.
Edamame contains 14 times more folate than sun-dried tomato. Edamame contains 311µg of folate, while sun-dried tomato contains 23µg.

Edamame, frozen, prepared and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Edamame

Sun-dried tomato

Contains more CalciumCalcium	+34%
Contains more ZincZinc	+75.6%
Contains more PhosphorusPhosphorus	+21.6%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+119.7%

Contains more MagnesiumMagnesium	+26.6%
Contains more PotassiumPotassium	+258.9%
Contains more IronIron	+18.1%
Contains more CopperCopper	+37.1%
Contains more SeleniumSelenium	+275%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Edamame

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1252.2%

Contains more Vitamin CVitamin C	+1568.9%
Contains more Vitamin AVitamin A	+326.7%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B3Vitamin B3	+296.7%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin B6Vitamin B6	+219%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	6.1mg	101.8mg	106%
Folate	311µg	23µg	72%
Potassium	436mg	1565mg	33%
Manganese	1.024mg	0.466mg	24%
Vitamin K	26.7µg		22%
Omega-3 (ALA)	0.358g		22%
Vitamin B2	0.155mg	0.383mg	18%
Monounsaturated fat	1.282g	8.663g	18%
Vitamin B3	0.915mg	3.63mg	17%
Vitamin B6	0.1mg	0.319mg	17%
Protein	11.91g	5.06g	14%
Fats	5.2g	14.08g	14%
Copper	0.345mg	0.473mg	14%
Sodium	6mg	266mg	11%
Omega-6 (Linoleic acid)	1.789g		11%
Choline	56.3mg		10%
Saturated fat	0.62g	1.893g	6%
Calories	121kcal	213kcal	5%
Carbs	8.91g	23.33g	5%
Iron	2.27mg	2.68mg	5%
Zinc	1.37mg	0.78mg	5%
Vitamin A	15µg	64µg	5%
Vitamin E	0.68mg		5%
Magnesium	64mg	81mg	4%
Phosphorus	169mg	139mg	4%
Selenium	0.8µg	3µg	4%
Calcium	63mg	47mg	2%
Fiber	5.2g	5.8g	2%
Vitamin B5	0.395mg	0.479mg	2%
Starch	1.51g		1%
Vitamin B1	0.2mg	0.193mg	1%
Polyunsaturated fat	2.156g	2.06g	1%
Protein per 100 calories	9.8g	2.4g	N/A
Calories per 10 g protein	102kcal	421kcal	N/A
Weight per 100 calories	83g	47g	N/A
Unsaturated / Saturated Fat ratio	5.5	5.7	N/A
Net carbs	3.71g	17.53g	N/A
Sugar	2.18g		N/A
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg	0.037mg	0%
Threonine	0.331mg	0.128mg	0%
Isoleucine	0.3mg	0.121mg	0%
Leucine	0.745mg	0.185mg	0%
Lysine	0.745mg	0.186mg	0%
Methionine	0.141mg	0.044mg	0%
Phenylalanine	0.488mg	0.131mg	0%
Valine	0.324mg	0.13mg	0%
Histidine	0.267mg	0.077mg	0%
Fructose	0.12g		0%
Omega-3 (EPA)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A