Edible mushroom vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and pollock?
- Edible mushroom is higher in copper, vitamin B5, and vitamin B2, yet pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
- Pollock's daily need coverage for vitamin B12 is 151% more.
- Edible mushroom has 5 times more copper than pollock. While edible mushroom has 0.318mg of copper, pollock has only 0.06mg.
- The amount of sodium in edible mushroom is lower.
- The glycemic index of pollock is lower.
We used Mushrooms, white, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +430% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +161.1% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +374.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B6Vitamin B6 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +9050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +429.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.66µg | 151% |
| Selenium | 9.3µg | 44.1µg | 63% |
| Protein | 3.09g | 23.48g | 41% |
| Cholesterol | 0mg | 86mg | 29% |
| Copper | 0.318mg | 0.06mg | 29% |
| Phosphorus | 86mg | 267mg | 26% |
| Vitamin B5 | 1.497mg | 0.432mg | 21% |
| Sodium | 5mg | 419mg | 18% |
| Vitamin B6 | 0.104mg | 0.329mg | 17% |
| Magnesium | 9mg | 81mg | 17% |
| Vitamin B2 | 0.402mg | 0.223mg | 14% |
| Choline | 17.3mg | 91.6mg | 14% |
| Calcium | 3mg | 72mg | 7% |
| Vitamin D | 7IU | 51IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Folate | 17µg | 3µg | 4% |
| Calories | 22kcal | 111kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.16g | 0.583g | 3% |
| Potassium | 318mg | 430mg | 3% |
| Vitamin E | 0.01mg | 0.28mg | 2% |
| Vitamin B1 | 0.081mg | 0.054mg | 2% |
| Vitamin B3 | 3.607mg | 3.949mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.047mg | 0.018mg | 1% |
| Iron | 0.5mg | 0.56mg | 1% |
| Carbs | 3.26g | 0g | 1% |
| Fats | 0.34g | 1.18g | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Zinc | 0.52mg | 0.57mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.05g | 0.159g | 0% |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Tryptophan | 0.035mg | 0.263mg | 0% |
| Threonine | 0.107mg | 1.029mg | 0% |
| Isoleucine | 0.076mg | 1.082mg | 0% |
| Leucine | 0.12mg | 1.908mg | 0% |
| Lysine | 0.107mg | 2.157mg | 0% |
| Methionine | 0.031mg | 0.696mg | 0% |
| Phenylalanine | 0.085mg | 0.917mg | 0% |
| Valine | 0.232mg | 1.21mg | 0% |
| Histidine | 0.057mg | 0.691mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +659.9% |
| Contains more FatsFats | +247.1% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
