Edible mushroom vs. Apple pie — In-Depth Nutrition Comparison
Compare
Summary of differences between edible mushroom and apple pie
- Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, phosphorus, and potassium, while apple pie has more iron and manganese.
- Edible mushroom covers your daily need for copper, 30% more than apple pie.
- Edible mushroom contains 13 times more vitamin B5 than apple pie. While edible mushroom contains 1.497mg of vitamin B5, apple pie contains only 0.119mg.
- The amount of sodium in edible mushroom is lower.
These are the specific foods used in this comparison Mushrooms, white, raw and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +142% |
| Contains more ManganeseManganese | +287.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +1158% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.046mg | 30% |
| Vitamin B5 | 1.497mg | 0.119mg | 28% |
| Vitamin B2 | 0.402mg | 0.158mg | 19% |
| Selenium | 9.3µg | 17% | |
| Saturated fat | 0.05g | 3.797g | 17% |
| Fats | 0.34g | 11g | 16% |
| Vitamin B3 | 3.607mg | 1.123mg | 16% |
| Polyunsaturated fat | 0.16g | 2.198g | 14% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Sodium | 5mg | 266mg | 11% |
| Calories | 22kcal | 237kcal | 11% |
| Carbs | 3.26g | 34g | 10% |
| Iron | 0.5mg | 1.21mg | 9% |
| Phosphorus | 86mg | 24mg | 9% |
| Potassium | 318mg | 65mg | 7% |
| Manganese | 0.047mg | 0.182mg | 6% |
| Vitamin B6 | 0.104mg | 0.038mg | 5% |
| Vitamin B1 | 0.081mg | 0.134mg | 4% |
| Zinc | 0.52mg | 0.16mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 17.3mg | 3% | |
| Folate | 17µg | 4µg | 3% |
| Fiber | 1g | 1.6g | 2% |
| Protein | 3.09g | 1.9g | 2% |
| Vitamin D | 7IU | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 2.1mg | 3.2mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Net carbs | 2.26g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.026mg | 0% |
| Threonine | 0.107mg | 0.054mg | 0% |
| Isoleucine | 0.076mg | 0.073mg | 0% |
| Leucine | 0.12mg | 0.129mg | 0% |
| Lysine | 0.107mg | 0.07mg | 0% |
| Methionine | 0.031mg | 0.032mg | 0% |
| Phenylalanine | 0.085mg | 0.088mg | 0% |
| Valine | 0.232mg | 0.084mg | 0% |
| Histidine | 0.057mg | 0.038mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +62.6% |
| Contains more WaterWater | +77.1% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +942.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1273.8% |
