Edible mushroom vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between edible mushroom and apple strudel
- Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and selenium; however, apple strudel has more vitamin E, vitamin B12, and manganese.
- Daily need coverage for copper for edible mushroom is 32% higher.
- Apple strudel has 16 times less vitamin B2 than edible mushroom. Edible mushroom has 0.402mg of vitamin B2, while apple strudel has 0.025mg.
- Edible mushroom is lower in saturated fat.
- Apple strudel has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +960% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +52.5% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +993% |
| Contains more Vitamin B5Vitamin B5 | +454.4% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 5.315g | 34% |
| Copper | 0.318mg | 0.03mg | 32% |
| Vitamin B2 | 0.402mg | 0.025mg | 29% |
| Vitamin B5 | 1.497mg | 0.27mg | 25% |
| Vitamin B3 | 3.607mg | 0.33mg | 20% |
| Fats | 0.34g | 11.2g | 17% |
| Calories | 22kcal | 274kcal | 13% |
| Carbs | 3.26g | 41.1g | 13% |
| Saturated fat | 0.05g | 2.044g | 9% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Monounsaturated fat | 0g | 3.267g | 8% |
| Vitamin B12 | 0.04µg | 0.22µg | 8% |
| Phosphorus | 86mg | 33mg | 8% |
| Lysine | 0.107mg | 153mg | 7% |
| Sodium | 5mg | 135mg | 6% |
| Selenium | 9.3µg | 6.1µg | 6% |
| Manganese | 0.047mg | 0.19mg | 6% |
| Fiber | 1g | 2.2g | 5% |
| Potassium | 318mg | 149mg | 5% |
| Vitamin B6 | 0.104mg | 0.046mg | 4% |
| Folate | 17µg | 28µg | 3% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Zinc | 0.52mg | 0.19mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Protein | 3.09g | 3.3g | 0% |
| Vitamin C | 2.1mg | 1.7mg | 0% |
| Net carbs | 2.26g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 1.98g | 25.75g | N/A |
| Choline | 17.3mg | 17.4mg | 0% |
| Tryptophan | 0.035mg | 0.039mg | 0% |
| Threonine | 0.107mg | 0.119mg | 0% |
| Isoleucine | 0.076mg | 0.147mg | 0% |
| Leucine | 0.12mg | 0.257mg | 0% |
| Methionine | 0.031mg | 0.067mg | 0% |
| Phenylalanine | 0.085mg | 0.151mg | 0% |
| Valine | 0.232mg | 0.164mg | 0% |
| Histidine | 0.057mg | 0.076mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +112.5% |
| Contains more FatsFats | +3194.1% |
| Contains more CarbsCarbs | +1160.7% |
~equal in
Protein
~3.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3221.9% |
