Edible mushroom vs. Arborio rice — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and arborio rice
- Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, potassium, and phosphorus, while arborio rice has more manganese, iron, folate, and vitamin B1.
- Edible mushroom covers your daily need for vitamin B2, 30% more than arborio rice.
- Edible mushroom contains 12 times more potassium than arborio rice. While edible mushroom contains 318mg of potassium, arborio rice contains only 26mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Mushrooms, white, raw and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1123.1% |
| Contains more CopperCopper | +341.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more SeleniumSelenium | +24% |
| Contains more IronIron | +192% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +659.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2412.5% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more FolateFolate | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.016mg | 30% |
| Copper | 0.318mg | 0.072mg | 27% |
| Vitamin B5 | 1.497mg | 0.397mg | 22% |
| Vitamin B3 | 3.607mg | 1.493mg | 13% |
| Manganese | 0.047mg | 0.357mg | 13% |
| Iron | 0.5mg | 1.46mg | 12% |
| Folate | 17µg | 59µg | 11% |
| Potassium | 318mg | 26mg | 9% |
| Carbs | 3.26g | 28.73g | 8% |
| Phosphorus | 86mg | 33mg | 8% |
| Vitamin B1 | 0.081mg | 0.164mg | 7% |
| Calories | 22kcal | 130kcal | 5% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Vitamin B6 | 0.104mg | 0.059mg | 3% |
| Selenium | 9.3µg | 7.5µg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.52mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.16g | 0.05g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 3.09g | 2.36g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.19g | 0% |
| Net carbs | 2.26g | 28.73g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0.027mg | 0% |
| Threonine | 0.107mg | 0.084mg | 0% |
| Isoleucine | 0.076mg | 0.102mg | 0% |
| Leucine | 0.12mg | 0.195mg | 0% |
| Lysine | 0.107mg | 0.085mg | 0% |
| Methionine | 0.031mg | 0.056mg | 0% |
| Phenylalanine | 0.085mg | 0.126mg | 0% |
| Valine | 0.232mg | 0.144mg | 0% |
| Histidine | 0.057mg | 0.056mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +352.6% |
| Contains more CarbsCarbs | +781.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.051g
