Edible mushroom vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are edible mushroom and balsamic vinegar different?
- Edible mushroom has more copper, phosphorus, and potassium than balsamic vinegar.
- Daily need coverage for copper for edible mushroom is 32% higher.
- Edible mushroom contains 7 times more zinc than balsamic vinegar. While edible mushroom contains 0.52mg of zinc, balsamic vinegar contains only 0.08mg.
- Edible mushroom has less sugar.
- Edible mushroom has a lower glycemic index (32) than balsamic vinegar (50).
Mushrooms, white, raw and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +44% |
| Contains more ManganeseManganese | +178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.026mg | 32% |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 86mg | 19mg | 10% |
| Fructose | 0.17g | 7.38g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Potassium | 318mg | 112mg | 6% |
| Carbs | 3.26g | 17.03g | 5% |
| Protein | 3.09g | 0.49g | 5% |
| Fiber | 1g | 4% | |
| Zinc | 0.52mg | 0.08mg | 4% |
| Folate | 17µg | 4% | |
| Manganese | 0.047mg | 0.131mg | 4% |
| Calories | 22kcal | 88kcal | 3% |
| Iron | 0.5mg | 0.72mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.34g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 5mg | 23mg | 1% |
| Net carbs | 2.26g | 17.03g | N/A |
| Sugar | 1.98g | 14.95g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +530.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more CarbsCarbs | +422.4% |
| Contains more OtherOther | +601.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +411.5% |
| Contains more FructoseFructose | +4241.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
