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  6. Edible mushroom vs. Bamboo shoots

Edible mushroom vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and bamboo shoots?

  • Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, selenium, and copper, yet bamboo shoots are richer in vitamin B6, manganese, vitamin E, potassium, and vitamin B1.
  • Edible mushroom's daily need coverage for vitamin B5 is 27% higher.
  • Edible mushroom has 12 times more selenium than bamboo shoots. Edible mushroom has 9.3µg of selenium, while bamboo shoots have 0.8µg.

We used Mushrooms, white, raw and Bamboo shoots, raw types in this comparison.

Infographic

Edible mushroom vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +67.4%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +1062.5%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +67.6%
Contains more ZincZinc +111.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +457.4%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +474.3%
Contains more Vitamin B3Vitamin B3 +501.2%
Contains more Vitamin B5Vitamin B5 +829.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B6Vitamin B6 +130.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Bamboo shoots DV% diff.
Vitamin B5 1.497mg 0.161mg 27%
Vitamin B2 0.402mg 0.07mg 26%
Vitamin B3 3.607mg 0.6mg 19%
Selenium 9.3µg 0.8µg 15%
Copper 0.318mg 0.19mg 14%
Vitamin B6 0.104mg 0.24mg 10%
Manganese 0.047mg 0.262mg 9%
Vitamin E 0.01mg 1mg 7%
Vitamin B1 0.081mg 0.15mg 6%
Potassium 318mg 533mg 6%
Fiber 1g 2.2g 5%
Zinc 0.52mg 1.1mg 5%
Phosphorus 86mg 59mg 4%
Folate 17µg 7µg 3%
Choline 17.3mg 0mg 3%
Vitamin C 2.1mg 4mg 2%
Vitamin B12 0.04µg 0µg 2%
Carbs 3.26g 5.2g 1%
Magnesium 9mg 3mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 3mg 13mg 1%
Protein 3.09g 2.6g 1%
Vitamin D 7IU 0IU 1%
Calories 22kcal 27kcal 0%
Fats 0.34g 0.3g 0%
Net carbs 2.26g 3g N/A
Iron 0.5mg 0.5mg 0%
Sugar 1.98g 3g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.05g 0.069g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0.16g 0.134g 0%
Tryptophan 0.035mg 0.027mg 0%
Threonine 0.107mg 0.086mg 0%
Isoleucine 0.076mg 0.088mg 0%
Leucine 0.12mg 0.14mg 0%
Lysine 0.107mg 0.134mg 0%
Methionine 0.031mg 0.03mg 0%
Phenylalanine 0.085mg 0.09mg 0%
Valine 0.232mg 0.106mg 0%
Histidine 0.057mg 0.042mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +59.5%
~equal in Water ~91g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.