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  6. Edible mushroom vs. Bamboo shoot

Edible mushroom vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Bamboo shoot?

  • Edible mushroom is richer in Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Copper, yet Bamboo shoot is richer in Vitamin B6, Manganese, Vitamin E , Potassium, and Vitamin B1.
  • Edible mushroom's daily need coverage for Vitamin B5 is 27% higher.
  • Edible mushroom has 12 times more Selenium than Bamboo shoot. Edible mushroom has 9.3µg of Selenium, while Bamboo shoot has 0.8µg.

We used Mushrooms, white, raw and Bamboo shoots, raw types in this comparison.

Infographic

Edible mushroom vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
5
Bamboo shoot
Bamboo shoot
Contains more Magnesium +200%
Contains more Phosphorus +45.8%
Contains more Copper +67.4%
Contains more Selenium +1062.5%
Contains more Calcium +333.3%
Contains more Potassium +67.6%
Contains less Sodium -20%
Contains more Zinc +111.5%
Contains more Manganese +457.4%
Equal in Iron - 0.5
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +200%
Contains more Phosphorus +45.8%
Contains more Copper +67.4%
Contains more Selenium +1062.5%
Contains more Calcium +333.3%
Contains more Potassium +67.6%
Contains less Sodium -20%
Contains more Zinc +111.5%
Contains more Manganese +457.4%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +501.2%
Contains more Vitamin B5 +829.8%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B6 +130.8%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +501.2%
Contains more Vitamin B5 +829.8%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B6 +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +18.8%
Contains more Fats +13.3%
Contains more Carbs +59.5%
Equal in Water - 91
Equal in Other - 0.9
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +18.8%
Contains more Fats +13.3%
Contains more Carbs +59.5%
Equal in Water - 91
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Bamboo shoot Opinion
Net carbs 2.26g 3g Bamboo shoot
Protein 3.09g 2.6g Edible mushroom
Fats 0.34g 0.3g Edible mushroom
Carbs 3.26g 5.2g Bamboo shoot
Calories 22kcal 27kcal Bamboo shoot
Fructose 0.17g Edible mushroom
Sugar 1.98g 3g Edible mushroom
Fiber 1g 2.2g Bamboo shoot
Calcium 3mg 13mg Bamboo shoot
Iron 0.5mg 0.5mg
Magnesium 9mg 3mg Edible mushroom
Phosphorus 86mg 59mg Edible mushroom
Potassium 318mg 533mg Bamboo shoot
Sodium 5mg 4mg Bamboo shoot
Zinc 0.52mg 1.1mg Bamboo shoot
Copper 0.318mg 0.19mg Edible mushroom
Manganese 0.047mg 0.262mg Bamboo shoot
Selenium 9.3µg 0.8µg Edible mushroom
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.01mg 1mg Bamboo shoot
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 4mg Bamboo shoot
Vitamin B1 0.081mg 0.15mg Bamboo shoot
Vitamin B2 0.402mg 0.07mg Edible mushroom
Vitamin B3 3.607mg 0.6mg Edible mushroom
Vitamin B5 1.497mg 0.161mg Edible mushroom
Vitamin B6 0.104mg 0.24mg Bamboo shoot
Folate 17µg 7µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.027mg Edible mushroom
Threonine 0.107mg 0.086mg Edible mushroom
Isoleucine 0.076mg 0.088mg Bamboo shoot
Leucine 0.12mg 0.14mg Bamboo shoot
Lysine 0.107mg 0.134mg Bamboo shoot
Methionine 0.031mg 0.03mg Edible mushroom
Phenylalanine 0.085mg 0.09mg Bamboo shoot
Valine 0.232mg 0.106mg Edible mushroom
Histidine 0.057mg 0.042mg Edible mushroom
Saturated Fat 0.05g 0.069g Edible mushroom
Monounsaturated Fat 0g 0.007g Bamboo shoot
Polyunsaturated fat 0.16g 0.134g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
14%
Bamboo shoot
Minerals Daily Need Coverage Score
27%
Edible mushroom
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.