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Edible mushroom vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and baked beans

  • Edible mushroom has more vitamin B2, vitamin B5, vitamin B3, and copper; however, baked beans are higher in iron, fiber, manganese, and magnesium.
  • Edible mushroom covers your daily vitamin B2 needs 27% more than baked beans.
  • Baked beans contain 10 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while baked beans contain 0.155mg.
  • Edible mushroom has less saturated fat.

Food varieties used in this article are Mushrooms, white, raw and Beans, baked, home prepared.

Infographic

Edible mushroom vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +100%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +63.2%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +298%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +442.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +720.4%
Contains more Vitamin B3Vitamin B3 +784.1%
Contains more Vitamin B5Vitamin B5 +865.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more FolateFolate +182.4%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Baked beans DV% diff.
Vitamin B2 0.402mg 0.049mg 27%
Vitamin B5 1.497mg 0.155mg 27%
Vitamin B3 3.607mg 0.408mg 20%
Iron 0.5mg 1.99mg 19%
Fiber 1g 5.5g 18%
Sodium 5mg 422mg 18%
Copper 0.318mg 0.159mg 18%
Saturated fat 0.05g 1.948g 9%
Manganese 0.047mg 0.255mg 9%
Folate 17µg 48µg 8%
Magnesium 9mg 43mg 8%
Calories 22kcal 155kcal 7%
Selenium 9.3µg 5.7µg 7%
Fats 0.34g 5.15g 7%
Carbs 3.26g 21.63g 6%
Calcium 3mg 61mg 6%
Protein 3.09g 5.54g 5%
Monounsaturated fat 0g 2.133g 5%
Vitamin B1 0.081mg 0.136mg 5%
Polyunsaturated fat 0.16g 0.74g 4%
Phosphorus 86mg 109mg 3%
Choline 17.3mg 3%
Cholesterol 0mg 5mg 2%
Zinc 0.52mg 0.73mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin B6 0.104mg 0.09mg 1%
Potassium 318mg 358mg 1%
Vitamin C 2.1mg 1.1mg 1%
Net carbs 2.26g 16.13g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.067mg 0%
Threonine 0.107mg 0.228mg 0%
Isoleucine 0.076mg 0.242mg 0%
Leucine 0.12mg 0.428mg 0%
Lysine 0.107mg 0.379mg 0%
Methionine 0.031mg 0.086mg 0%
Phenylalanine 0.085mg 0.287mg 0%
Valine 0.232mg 0.282mg 0%
Histidine 0.057mg 0.153mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +79.3%
Contains more FatsFats +1414.7%
Contains more CarbsCarbs +563.5%
Contains more OtherOther +191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +362.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.