Edible mushroom vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are edible mushroom and beef noodle soup different?
- Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6 than beef noodle soup.
- Daily need coverage for vitamin B2 for edible mushroom is 29% higher.
- Edible mushroom contains 19 times more vitamin B5 than beef noodle soup. While edible mushroom contains 1.497mg of vitamin B5, beef noodle soup contains only 0.08mg.
- Edible mushroom has less sodium.
Mushrooms, white, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +695% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +430% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +210% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +19.2% |
| Contains more ManganeseManganese | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +748.7% |
| Contains more Vitamin B5Vitamin B5 | +1771.3% |
| Contains more Vitamin B6Vitamin B6 | +593.3% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +147.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.024mg | 29% |
| Copper | 0.318mg | 0.06mg | 29% |
| Vitamin B5 | 1.497mg | 0.08mg | 28% |
| Vitamin B3 | 3.607mg | 0.425mg | 20% |
| Sodium | 5mg | 325mg | 14% |
| Selenium | 9.3µg | 3µg | 11% |
| Phosphorus | 86mg | 19mg | 10% |
| Potassium | 318mg | 40mg | 8% |
| Vitamin B6 | 0.104mg | 0.015mg | 7% |
| Vitamin B1 | 0.081mg | 0.028mg | 4% |
| Manganese | 0.047mg | 0.109mg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Folate | 17µg | 8µg | 2% |
| Choline | 17.3mg | 7mg | 2% |
| Saturated fat | 0.05g | 0.455g | 2% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Protein | 3.09g | 1.93g | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 1.23g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Iron | 0.5mg | 0.44mg | 1% |
| Zinc | 0.52mg | 0.62mg | 1% |
| Carbs | 3.26g | 3.58g | 0% |
| Net carbs | 2.26g | 3.28g | N/A |
| Sugar | 1.98g | 1.03g | N/A |
| Polyunsaturated fat | 0.16g | 0.195g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +261.8% |
| Contains more OtherOther | +27.9% |
~equal in
Carbs
~3.58g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
