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Edible mushroom vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Black pepper

  • Edible mushroom is richer in Vitamin B2, and Vitamin B3, while Black pepper is higher in Manganese, Vitamin K, Iron, Copper, Fiber, Calcium, Magnesium, and Potassium.
  • Black pepper covers your daily Manganese needs 552% more than Edible mushroom.
  • Edible mushroom has 3 times more Vitamin B3 than Black pepper. Edible mushroom has 3.607mg of Vitamin B3, while Black pepper has 1.143mg.

Specific food types used in this comparison are Mushrooms, white, raw and Spices, pepper, black.

Infographic

Edible mushroom vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Selenium +89.8%
Contains more Calcium +14666.7%
Contains more Iron +1842%
Contains more Magnesium +1800%
Contains more Phosphorus +83.7%
Contains more Potassium +317.9%
Contains more Zinc +128.8%
Contains more Copper +318.2%
Contains more Manganese +27034%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -75%
Contains more Selenium +89.8%
Contains more Calcium +14666.7%
Contains more Iron +1842%
Contains more Magnesium +1800%
Contains more Phosphorus +83.7%
Contains more Potassium +317.9%
Contains more Zinc +128.8%
Contains more Copper +318.2%
Contains more Manganese +27034%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +179.8%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.399
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +179.8%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.399
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +642%
Contains more Protein +236.2%
Contains more Fats +858.8%
Contains more Carbs +1861.7%
Contains more Other +1055.8%
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +642%
Contains more Protein +236.2%
Contains more Fats +858.8%
Contains more Carbs +1861.7%
Contains more Other +1055.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +523.8%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +523.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +516.7%
Contains more Sucrose +∞%
Contains more Fructose +35.3%
Contains more Galactose +∞%
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Glucose +516.7%
Contains more Sucrose +∞%
Contains more Fructose +35.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Black pepper Opinion
Net carbs 2.26g 38.65g Black pepper
Protein 3.09g 10.39g Black pepper
Fats 0.34g 3.26g Black pepper
Carbs 3.26g 63.95g Black pepper
Calories 22kcal 251kcal Black pepper
Fructose 0.17g 0.23g Black pepper
Sugar 1.98g 0.64g Black pepper
Fiber 1g 25.3g Black pepper
Calcium 3mg 443mg Black pepper
Iron 0.5mg 9.71mg Black pepper
Magnesium 9mg 171mg Black pepper
Phosphorus 86mg 158mg Black pepper
Potassium 318mg 1329mg Black pepper
Sodium 5mg 20mg Edible mushroom
Zinc 0.52mg 1.19mg Black pepper
Copper 0.318mg 1.33mg Black pepper
Manganese 0.047mg 12.753mg Black pepper
Selenium 9.3µg 4.9µg Edible mushroom
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.01mg 1.04mg Black pepper
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.108mg Black pepper
Vitamin B2 0.402mg 0.18mg Edible mushroom
Vitamin B3 3.607mg 1.143mg Edible mushroom
Vitamin B5 1.497mg 1.399mg Edible mushroom
Vitamin B6 0.104mg 0.291mg Black pepper
Folate 17µg 17µg
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.035mg 0.058mg Black pepper
Threonine 0.107mg 0.244mg Black pepper
Isoleucine 0.076mg 0.366mg Black pepper
Leucine 0.12mg 1.014mg Black pepper
Lysine 0.107mg 0.244mg Black pepper
Methionine 0.031mg 0.096mg Black pepper
Phenylalanine 0.085mg 0.446mg Black pepper
Valine 0.232mg 0.547mg Black pepper
Histidine 0.057mg 0.159mg Black pepper
Saturated Fat 0.05g 1.392g Edible mushroom
Monounsaturated Fat 0g 0.739g Black pepper
Polyunsaturated fat 0.16g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
60%
Black pepper
Minerals Daily Need Coverage Score
27%
Edible mushroom
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.342g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.34g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.