Edible mushroom vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between edible mushroom and blueberry pie?
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, phosphorus, and potassium, yet blueberry pie is richer in vitamin B1, manganese, and iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12743% higher.
- Edible mushroom has 12 times more vitamin B5 than blueberry pie. Edible mushroom has 1.497mg of vitamin B5, while blueberry pie has 0.124mg.
- Edible mushroom contains less saturated fat.
- Edible mushroom has a lower glycemic index than blueberry pie.
We used Mushrooms, white, raw and Pie, blueberry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +536% |
| Contains more CopperCopper | +374.6% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +146% |
| Contains more ManganeseManganese | +538.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +1107.3% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188788.9% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 153mg | 12743% |
| Copper | 0.318mg | 0.067mg | 28% |
| Vitamin B5 | 1.497mg | 0.124mg | 27% |
| Vitamin B2 | 0.402mg | 0.132mg | 21% |
| Polyunsaturated fat | 0.16g | 3.08g | 19% |
| Fats | 0.34g | 11.9g | 18% |
| Vitamin B3 | 3.607mg | 1.194mg | 15% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0.05g | 2.911g | 13% |
| Calories | 22kcal | 245kcal | 11% |
| Manganese | 0.047mg | 0.3mg | 11% |
| Carbs | 3.26g | 33.5g | 10% |
| Iron | 0.5mg | 1.23mg | 9% |
| Phosphorus | 86mg | 30mg | 8% |
| Sodium | 5mg | 185mg | 8% |
| Potassium | 318mg | 50mg | 8% |
| Vitamin B6 | 0.104mg | 0.034mg | 5% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Selenium | 9.3µg | 7.4µg | 3% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.09g | 2.7g | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 33.5g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.029mg | 0% |
| Threonine | 0.107mg | 0.073mg | 0% |
| Isoleucine | 0.076mg | 0.09mg | 0% |
| Leucine | 0.12mg | 0.179mg | 0% |
| Lysine | 0.107mg | 0.057mg | 0% |
| Methionine | 0.031mg | 0.046mg | 0% |
| Phenylalanine | 0.085mg | 0.127mg | 0% |
| Valine | 0.232mg | 0.108mg | 0% |
| Histidine | 0.057mg | 0.056mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +80.6% |
| Contains more OtherOther | +22.9% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +927.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1825% |
