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Edible mushroom vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and bologna sausage

  • Edible mushroom is richer in copper, vitamin B2, and vitamin B5, while bologna sausage is higher in vitamin B12, vitamin B1, zinc, and vitamin B6.
  • Bologna sausage covers your daily sodium needs 39% more than edible mushroom.
  • Edible mushroom has 4 times more copper than bologna sausage. Edible mushroom has 0.318mg of copper, while bologna sausage has 0.08mg.
  • Edible mushroom is lower in saturated fat.
  • Edible mushroom has a higher glycemic index (32) than bologna sausage (0).

Specific food types used in this comparison are Mushrooms, white, raw and Bologna, pork.

Infographic

Edible mushroom vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more PotassiumPotassium +13.2%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +30.6%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +266.7%
Contains more IronIron +54%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +61.6%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more FolateFolate +240%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +545.7%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin B12Vitamin B12 +2225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +214.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +346.6%
Contains more WaterWater +52.6%
Contains more ProteinProtein +395.1%
Contains more FatsFats +5744.1%
Contains more OtherOther +307%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1216.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Bologna sausage DV% diff.
Sodium 5mg 907mg 39%
Vitamin B1 0.081mg 0.523mg 37%
Vitamin B12 0.04µg 0.93µg 37%
Saturated fat 0.05g 6.839g 31%
Fats 0.34g 19.87g 30%
Copper 0.318mg 0.08mg 26%
Monounsaturated fat 0g 9.732g 24%
Protein 3.09g 15.3g 24%
Cholesterol 0mg 59mg 20%
Vitamin B2 0.402mg 0.157mg 19%
Vitamin B5 1.497mg 0.72mg 16%
Zinc 0.52mg 2.03mg 14%
Polyunsaturated fat 0.16g 2.107g 13%
Vitamin B6 0.104mg 0.27mg 13%
Calories 22kcal 247kcal 11%
Phosphorus 86mg 139mg 8%
Choline 17.3mg 54.4mg 7%
Selenium 9.3µg 12.7µg 6%
Vitamin D 0.2µg 1.4µg 6%
Vitamin D 7IU 56IU 6%
Fiber 1g 0g 4%
Folate 17µg 5µg 3%
Iron 0.5mg 0.77mg 3%
Vitamin E 0.01mg 0.26mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin B3 3.607mg 3.9mg 2%
Calcium 3mg 11mg 1%
Magnesium 9mg 14mg 1%
Carbs 3.26g 0.73g 1%
Potassium 318mg 281mg 1%
Net carbs 2.26g 0.73g N/A
Sugar 1.98g 0g N/A
Manganese 0.047mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.035mg 0.149mg 0%
Threonine 0.107mg 0.641mg 0%
Isoleucine 0.076mg 0.663mg 0%
Leucine 0.12mg 1.168mg 0%
Lysine 0.107mg 1.204mg 0%
Methionine 0.031mg 0.412mg 0%
Phenylalanine 0.085mg 0.585mg 0%
Valine 0.232mg 0.737mg 0%
Histidine 0.057mg 0.482mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
40%
Bologna sausage
Minerals Daily Need Coverage Score
27%
Edible mushroom
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 902mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 6.789g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 32)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.