Edible mushroom vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and bologna sausage
- Edible mushroom is richer in copper, vitamin B2, and vitamin B5, while bologna sausage is higher in vitamin B12, vitamin B1, zinc, and vitamin B6.
- Bologna sausage covers your daily sodium needs 39% more than edible mushroom.
- Edible mushroom has 4 times more copper than bologna sausage. Edible mushroom has 0.318mg of copper, while bologna sausage has 0.08mg.
- Edible mushroom is lower in saturated fat.
- Edible mushroom has a higher glycemic index (32) than bologna sausage (0).
Specific food types used in this comparison are Mushrooms, white, raw and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +297.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +30.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +54% |
| Contains more ZincZinc | +290.4% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more SeleniumSelenium | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +545.7% |
| Contains more Vitamin B6Vitamin B6 | +159.6% |
| Contains more Vitamin B12Vitamin B12 | +2225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +214.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 907mg | 39% |
| Vitamin B1 | 0.081mg | 0.523mg | 37% |
| Vitamin B12 | 0.04µg | 0.93µg | 37% |
| Saturated fat | 0.05g | 6.839g | 31% |
| Fats | 0.34g | 19.87g | 30% |
| Copper | 0.318mg | 0.08mg | 26% |
| Monounsaturated fat | 0g | 9.732g | 24% |
| Protein | 3.09g | 15.3g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.402mg | 0.157mg | 19% |
| Vitamin B5 | 1.497mg | 0.72mg | 16% |
| Zinc | 0.52mg | 2.03mg | 14% |
| Polyunsaturated fat | 0.16g | 2.107g | 13% |
| Vitamin B6 | 0.104mg | 0.27mg | 13% |
| Calories | 22kcal | 247kcal | 11% |
| Phosphorus | 86mg | 139mg | 8% |
| Choline | 17.3mg | 54.4mg | 7% |
| Selenium | 9.3µg | 12.7µg | 6% |
| Vitamin D | 0.2µg | 1.4µg | 6% |
| Vitamin D | 7IU | 56IU | 6% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 5µg | 3% |
| Iron | 0.5mg | 0.77mg | 3% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B3 | 3.607mg | 3.9mg | 2% |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Carbs | 3.26g | 0.73g | 1% |
| Potassium | 318mg | 281mg | 1% |
| Net carbs | 2.26g | 0.73g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Manganese | 0.047mg | 0.036mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.035mg | 0.149mg | 0% |
| Threonine | 0.107mg | 0.641mg | 0% |
| Isoleucine | 0.076mg | 0.663mg | 0% |
| Leucine | 0.12mg | 1.168mg | 0% |
| Lysine | 0.107mg | 1.204mg | 0% |
| Methionine | 0.031mg | 0.412mg | 0% |
| Phenylalanine | 0.085mg | 0.585mg | 0% |
| Valine | 0.232mg | 0.737mg | 0% |
| Histidine | 0.057mg | 0.482mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +346.6% |
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +395.1% |
| Contains more FatsFats | +5744.1% |
| Contains more OtherOther | +307% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1216.9% |
