Edible mushroom vs. Wheat Bread — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and wheat Bread
- Edible mushroom has more vitamin B5; however, wheat Bread is higher in manganese, iron, selenium, vitamin B1, folate, vitamin B3, calcium, and fiber.
- Wheat Bread covers your daily manganese needs 58% more than edible mushroom.
- Wheat Bread contains 3 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while wheat Bread contains 0.456mg.
- Edible mushroom has less sodium.
- The glycemic index of wheat Bread is higher.
Food varieties used in this article are Mushrooms, white, raw and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +60.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +718% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more ManganeseManganese | +2829.8% |
| Contains more SeleniumSelenium | +259.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +228.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +442% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +405.9% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 1.377mg | 58% |
| Iron | 0.5mg | 4.09mg | 45% |
| Selenium | 9.3µg | 33.4µg | 44% |
| Vitamin B1 | 0.081mg | 0.439mg | 30% |
| Sodium | 5mg | 601mg | 26% |
| Vitamin B5 | 1.497mg | 0.456mg | 21% |
| Protein | 3.09g | 12.96g | 20% |
| Carbs | 3.26g | 55.77g | 18% |
| Vitamin B3 | 3.607mg | 6.25mg | 17% |
| Folate | 17µg | 86µg | 17% |
| Calcium | 3mg | 165mg | 16% |
| Phosphorus | 86mg | 188mg | 15% |
| Calories | 22kcal | 313kcal | 15% |
| Fiber | 1g | 4.7g | 15% |
| Copper | 0.318mg | 0.198mg | 13% |
| Magnesium | 9mg | 59mg | 12% |
| Polyunsaturated fat | 0.16g | 1.72g | 10% |
| Zinc | 0.52mg | 1.47mg | 9% |
| Fats | 0.34g | 4.27g | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.104mg | 0.153mg | 4% |
| Saturated fat | 0.05g | 0.989g | 4% |
| Potassium | 318mg | 223mg | 3% |
| Monounsaturated fat | 0g | 1.019g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.402mg | 0.382mg | 2% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 17.3mg | 22.1mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 51.07g | N/A |
| Sugar | 1.98g | 6.42g | N/A |
| Tryptophan | 0.035mg | 0.092mg | 0% |
| Threonine | 0.107mg | 0.299mg | 0% |
| Isoleucine | 0.076mg | 0.258mg | 0% |
| Leucine | 0.12mg | 0.461mg | 0% |
| Lysine | 0.107mg | 0.215mg | 0% |
| Methionine | 0.031mg | 0.105mg | 0% |
| Phenylalanine | 0.085mg | 0.315mg | 0% |
| Valine | 0.232mg | 0.31mg | 0% |
| Histidine | 0.057mg | 0.15mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +281.6% |
| Contains more ProteinProtein | +319.4% |
| Contains more FatsFats | +1155.9% |
| Contains more CarbsCarbs | +1610.7% |
| Contains more OtherOther | +222.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
