Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Buttermilk

Edible mushroom vs. Buttermilk — In-Depth Nutrition Comparison

Compare

How are Edible mushroom and Buttermilk different?

  • Edible mushroom is richer in Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, Iron, and Vitamin B6, while Buttermilk is higher in Calcium, and Vitamin B12.
  • Edible mushroom covers your daily need of Copper 34% more than Buttermilk.
  • Edible mushroom contains 62 times more Vitamin B3 than Buttermilk. Edible mushroom contains 3.607mg of Vitamin B3, while Buttermilk contains 0.058mg.
  • Edible mushroom is lower in Sodium.

Mushrooms, white, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Edible mushroom vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
3
Buttermilk
Buttermilk
Contains more Iron +900%
Contains more Potassium +110.6%
Contains less Sodium -97.4%
Contains more Zinc +23.8%
Contains more Copper +2790.9%
Contains more Manganese +2250%
Contains more Selenium +365%
Contains more Calcium +3766.7%
Contains more Magnesium +22.2%
Equal in Phosphorus - 89
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +900%
Contains more Potassium +110.6%
Contains less Sodium -97.4%
Contains more Zinc +23.8%
Contains more Copper +2790.9%
Contains more Manganese +2250%
Contains more Selenium +365%
Contains more Calcium +3766.7%
Contains more Magnesium +22.2%
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
4
Buttermilk
Buttermilk
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +138.2%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +6119%
Contains more Vitamin B5 +444.4%
Contains more Vitamin B6 +205.9%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +138.2%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +6119%
Contains more Vitamin B5 +444.4%
Contains more Vitamin B6 +205.9%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Buttermilk
Buttermilk
Contains more Fats +158.8%
Contains more Carbs +46.9%
Equal in Protein - 3.31
Equal in Water - 90.13
Equal in Other - 0.89
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Fats +158.8%
Contains more Carbs +46.9%
Equal in Protein - 3.31
Equal in Water - 90.13
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +384.8%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +384.8%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Buttermilk Opinion
Net carbs 2.26g 4.79g Buttermilk
Protein 3.09g 3.31g Buttermilk
Fats 0.34g 0.88g Buttermilk
Carbs 3.26g 4.79g Buttermilk
Calories 22kcal 40kcal Buttermilk
Fructose 0.17g Edible mushroom
Sugar 1.98g 4.79g Edible mushroom
Fiber 1g 0g Edible mushroom
Calcium 3mg 116mg Buttermilk
Iron 0.5mg 0.05mg Edible mushroom
Magnesium 9mg 11mg Buttermilk
Phosphorus 86mg 89mg Buttermilk
Potassium 318mg 151mg Edible mushroom
Sodium 5mg 190mg Edible mushroom
Zinc 0.52mg 0.42mg Edible mushroom
Copper 0.318mg 0.011mg Edible mushroom
Manganese 0.047mg 0.002mg Edible mushroom
Selenium 9.3µg 2µg Edible mushroom
Vitamin A 0IU 47IU Buttermilk
Vitamin A RAE 0µg 14µg Buttermilk
Vitamin E 0.01mg 0.05mg Buttermilk
Vitamin D 7IU 1IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 1mg Edible mushroom
Vitamin B1 0.081mg 0.034mg Edible mushroom
Vitamin B2 0.402mg 0.154mg Edible mushroom
Vitamin B3 3.607mg 0.058mg Edible mushroom
Vitamin B5 1.497mg 0.275mg Edible mushroom
Vitamin B6 0.104mg 0.034mg Edible mushroom
Folate 17µg 5µg Edible mushroom
Vitamin B12 0.04µg 0.22µg Buttermilk
Vitamin K 0µg 0.1µg Buttermilk
Tryptophan 0.035mg 0.042mg Buttermilk
Threonine 0.107mg 0.141mg Buttermilk
Isoleucine 0.076mg 0.171mg Buttermilk
Leucine 0.12mg 0.313mg Buttermilk
Lysine 0.107mg 0.277mg Buttermilk
Methionine 0.031mg 0.087mg Buttermilk
Phenylalanine 0.085mg 0.171mg Buttermilk
Valine 0.232mg 0.217mg Edible mushroom
Histidine 0.057mg 0.1mg Buttermilk
Cholesterol 0mg 4mg Edible mushroom
Saturated Fat 0.05g 0.548g Edible mushroom
Monounsaturated Fat 0g 0.254g Buttermilk
Polyunsaturated fat 0.16g 0.033g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
9%
Buttermilk
Minerals Daily Need Coverage Score
27%
Edible mushroom
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.498g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.