Edible mushroom vs. Cardamom — In-Depth Nutrition Comparison
Compare
What are the main differences between edible mushroom and cardamom?
- Edible mushroom is richer in vitamin B2 and vitamin B3, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1215% higher.
- Edible mushroom has 3 times more vitamin B3 than cardamom. Edible mushroom has 3.607mg of vitamin B3, while cardamom has 1.102mg.
- Cardamom has a lower glycemic index than edible mushroom.
We used Mushrooms, white, raw and Spices, cardamom types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2444.4% |
| Contains more CalciumCalcium | +12666.7% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more IronIron | +2694% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +1336.5% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more ManganeseManganese | +59474.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +227.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 28mg | 1215% |
| Iron | 0.5mg | 13.97mg | 168% |
| Fiber | 1g | 28g | 108% |
| Zinc | 0.52mg | 7.47mg | 63% |
| Magnesium | 9mg | 229mg | 52% |
| Calcium | 3mg | 383mg | 38% |
| Vitamin B5 | 1.497mg | 30% | |
| Potassium | 318mg | 1119mg | 24% |
| Carbs | 3.26g | 68.47g | 22% |
| Vitamin C | 2.1mg | 21mg | 21% |
| Selenium | 9.3µg | 17% | |
| Vitamin B2 | 0.402mg | 0.182mg | 17% |
| Vitamin B3 | 3.607mg | 1.102mg | 16% |
| Protein | 3.09g | 10.76g | 15% |
| Calories | 22kcal | 311kcal | 14% |
| Phosphorus | 86mg | 178mg | 13% |
| Vitamin B6 | 0.104mg | 0.23mg | 10% |
| Vitamin B1 | 0.081mg | 0.198mg | 10% |
| Fats | 0.34g | 6.7g | 10% |
| Copper | 0.318mg | 0.383mg | 7% |
| Folate | 17µg | 4% | |
| Saturated fat | 0.05g | 0.68g | 3% |
| Choline | 17.3mg | 3% | |
| Monounsaturated fat | 0g | 0.87g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.43g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Sodium | 5mg | 18mg | 1% |
| Net carbs | 2.26g | 40.47g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +1016.5% |
| Contains more ProteinProtein | +248.2% |
| Contains more FatsFats | +1870.6% |
| Contains more CarbsCarbs | +2000.3% |
| Contains more OtherOther | +573.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
