Edible mushroom vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between edible mushroom and parmigiano-Reggiano
- Edible mushroom has more vitamin B5; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, protein, zinc, and fats.
- Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
- Parmigiano-Reggiano has 5 times less vitamin B5 than edible mushroom. Edible mushroom has 1.497mg of vitamin B5, while parmigiano-Reggiano has 0.325mg.
- Edible mushroom is lower in saturated fat.
Food types used in this article are Mushrooms, white, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +154.4% |
| Contains more CopperCopper | +33.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +36866.7% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +644.2% |
| Contains more PhosphorusPhosphorus | +747.7% |
| Contains more ManganeseManganese | +80.9% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B3Vitamin B3 | +3064% |
| Contains more Vitamin B5Vitamin B5 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +5550% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 1109mg | 111% |
| Vitamin B12 | 0.04µg | 2.26µg | 93% |
| Phosphorus | 86mg | 729mg | 92% |
| Sodium | 5mg | 1529mg | 66% |
| Saturated fat | 0.05g | 13.317g | 60% |
| Protein | 3.09g | 20g | 34% |
| Fats | 0.34g | 20g | 30% |
| Zinc | 0.52mg | 3.87mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B5 | 1.497mg | 0.325mg | 23% |
| Vitamin B3 | 3.607mg | 0.114mg | 22% |
| Vitamin A | 0µg | 160µg | 18% |
| Selenium | 9.3µg | 17.7µg | 15% |
| Monounsaturated fat | 0g | 6.098g | 15% |
| Calories | 22kcal | 265kcal | 12% |
| Copper | 0.318mg | 0.238mg | 9% |
| Magnesium | 9mg | 38mg | 7% |
| Potassium | 318mg | 125mg | 6% |
| Vitamin B2 | 0.402mg | 0.486mg | 6% |
| Iron | 0.5mg | 0.9mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.081mg | 0.029mg | 4% |
| Vitamin B6 | 0.104mg | 0.049mg | 4% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0.085mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Polyunsaturated fat | 0.16g | 0.462g | 2% |
| Carbs | 3.26g | 1.37g | 1% |
| Vitamin D* | 7 IU | 15 IU | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 17.3mg | 20.7mg | 1% |
| Protein per 100 calories | 14g | 7.5g | N/A |
| Calories per 10 g protein | 71kcal | 133kcal | N/A |
| Weight per 100 calories | 455g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 0.49 | N/A |
| Net carbs | 2.26g | 1.37g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Tryptophan | 0.035mg | 0.24mg | 0% |
| Threonine | 0.107mg | 1.519mg | 0% |
| Isoleucine | 0.076mg | 1.2mg | 0% |
| Leucine | 0.12mg | 2.983mg | 0% |
| Lysine | 0.107mg | 2.459mg | 0% |
| Methionine | 0.031mg | 0.369mg | 0% |
| Phenylalanine | 0.085mg | 1.604mg | 0% |
| Valine | 0.232mg | 1.498mg | 0% |
| Histidine | 0.057mg | 0.752mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +138% |
| Contains more WaterWater | +82.7% |
| Contains more ProteinProtein | +547.2% |
| Contains more FatsFats | +5782.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
