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  6. Edible mushroom vs. Port Salut

Edible mushroom vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Edible mushroom and Port Salut

  • Edible mushroom has more Copper, Vitamin B5, and Vitamin B3, however, Port Salut has more Calcium, Vitamin B12, Phosphorus, and Vitamin A.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Port Salut has 60 times less Vitamin B3 than Edible mushroom. Edible mushroom has 3.607mg of Vitamin B3, while Port Salut has 0.06mg.
  • Edible mushroom is lower in Sodium.

Food types used in this article are Mushrooms, white, raw and Cheese, port de salut.

Infographic

Edible mushroom vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +16.3%
Contains more CopperCopper +1345.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +327.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +21566.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +318.6%
Contains more SeleniumSelenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +478.6%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +5911.7%
Contains more Vitamin B5Vitamin B5 +612.9%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more CholineCholine +12.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +471.9%
Contains more WaterWater +103.4%
Contains more ProteinProtein +669.6%
Contains more FatsFats +8194.1%
Contains more OtherOther +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +355.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Port Salut Opinion
Calories 22kcal 352kcal Port Salut
Protein 3.09g 23.78g Port Salut
Fats 0.34g 28.2g Port Salut
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 0.57g Edible mushroom
Carbs 3.26g 0.57g Edible mushroom
Cholesterol 0mg 123mg Edible mushroom
Vitamin D 7IU 21IU Port Salut
Magnesium 9mg 24mg Port Salut
Calcium 3mg 650mg Port Salut
Potassium 318mg 136mg Edible mushroom
Iron 0.5mg 0.43mg Edible mushroom
Sugar 1.98g 0.57g Port Salut
Fiber 1g 0g Edible mushroom
Copper 0.318mg 0.022mg Edible mushroom
Zinc 0.52mg 2.6mg Port Salut
Phosphorus 86mg 360mg Port Salut
Sodium 5mg 534mg Edible mushroom
Vitamin A 0IU 1092IU Port Salut
Vitamin A 0µg 315µg Port Salut
Vitamin E 0.01mg 0.24mg Port Salut
Vitamin D 0.2µg 0.5µg Port Salut
Manganese 0.047mg 0.011mg Edible mushroom
Selenium 9.3µg 14.5µg Port Salut
Vitamin B1 0.081mg 0.014mg Edible mushroom
Vitamin B2 0.402mg 0.24mg Edible mushroom
Vitamin B3 3.607mg 0.06mg Edible mushroom
Vitamin B5 1.497mg 0.21mg Edible mushroom
Vitamin B6 0.104mg 0.053mg Edible mushroom
Vitamin B12 0.04µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Folate 17µg 18µg Port Salut
Choline 17.3mg 15.4mg Edible mushroom
Saturated Fat 0.05g 16.691g Edible mushroom
Monounsaturated Fat 0g 9.338g Port Salut
Polyunsaturated fat 0.16g 0.729g Port Salut
Tryptophan 0.035mg 0.343mg Port Salut
Threonine 0.107mg 0.876mg Port Salut
Isoleucine 0.076mg 1.446mg Port Salut
Leucine 0.12mg 2.482mg Port Salut
Lysine 0.107mg 1.987mg Port Salut
Methionine 0.031mg 0.734mg Port Salut
Phenylalanine 0.085mg 1.323mg Port Salut
Valine 0.232mg 1.707mg Port Salut
Histidine 0.057mg 0.686mg Port Salut
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
30%
Port Salut
Minerals Daily Need Coverage Score
27%
Edible mushroom
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.