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Edible mushroom vs Port Salut - In-Depth Nutrition Comparison

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The main differences between Edible mushroom and Port Salut

  • Edible mushroom has more Copper, Vitamin B5, and Vitamin B3, however Port Salut has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Port Salut has 60 times less Vitamin B3 than Edible mushroom. Edible mushroom has 3.607mg of Vitamin B3, while Port Salut has 0.06mg.
  • Edible mushroom is lower in Sodium.

Food types used in this article are Mushrooms, white, raw and Cheese, port de salut.

Infographic

Edible mushroom vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains less Sodium -99.1%
Contains more Copper +1345.5%
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +318.6%
Contains more Zinc +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains less Sodium -99.1%
Contains more Copper +1345.5%
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +318.6%
Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Equal in Folate - 18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Port Salut
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Port Salut Opinion
Net carbs 2.26g 0.57g Edible mushroom
Protein 3.09g 23.78g Port Salut
Fats 0.34g 28.2g Port Salut
Carbs 3.26g 0.57g Edible mushroom
Calories 22kcal 352kcal Port Salut
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0.57g Port Salut
Fiber 1g 0g Edible mushroom
Calcium 3mg 650mg Port Salut
Iron 0.5mg 0.43mg Edible mushroom
Magnesium 9mg 24mg Port Salut
Phosphorus 86mg 360mg Port Salut
Potassium 318mg 136mg Edible mushroom
Sodium 5mg 534mg Edible mushroom
Zinc 0.52mg 2.6mg Port Salut
Copper 0.318mg 0.022mg Edible mushroom
Vitamin A 0IU 1092IU Port Salut
Vitamin E 0.01mg 0.24mg Port Salut
Vitamin D 7IU 21IU Port Salut
Vitamin D 0.2µg 0.5µg Port Salut
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.014mg Edible mushroom
Vitamin B2 0.402mg 0.24mg Edible mushroom
Vitamin B3 3.607mg 0.06mg Edible mushroom
Vitamin B5 1.497mg 0.21mg Edible mushroom
Vitamin B6 0.104mg 0.053mg Edible mushroom
Folate 17µg 18µg Port Salut
Vitamin B12 0.04µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Tryptophan 0.035mg 0.343mg Port Salut
Threonine 0.107mg 0.876mg Port Salut
Isoleucine 0.076mg 1.446mg Port Salut
Leucine 0.12mg 2.482mg Port Salut
Lysine 0.107mg 1.987mg Port Salut
Methionine 0.031mg 0.734mg Port Salut
Phenylalanine 0.085mg 1.323mg Port Salut
Valine 0.232mg 1.707mg Port Salut
Histidine 0.057mg 0.686mg Port Salut
Cholesterol 0mg 123mg Edible mushroom
Trans Fat 0g g Port Salut
Saturated Fat 0.05g 16.691g Edible mushroom
Monounsaturated Fat 0g 9.338g Port Salut
Polyunsaturated fat 0.16g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
31
Port Salut
Mineral Summary Score
26
Edible mushroom
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
143%
Port Salut
Carbohydrates
3%
Edible mushroom
1%
Port Salut
Fats
2%
Edible mushroom
130%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.