Edible mushroom vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between edible mushroom and cherimoya
- Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, and phosphorus; however, cherimoya is richer in vitamin B6, vitamin C, and fiber.
- Edible mushroom's daily need coverage for copper is 28% more.
- Edible mushroom contains 6 times more vitamin B3 than cherimoya. Edible mushroom contains 3.607mg of vitamin B3, while cherimoya contains 0.644mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more Vitamin B3Vitamin B3 | +460.1% |
| Contains more Vitamin B5Vitamin B5 | +333.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.069mg | 28% |
| Vitamin B5 | 1.497mg | 0.345mg | 23% |
| Vitamin B2 | 0.402mg | 0.131mg | 21% |
| Vitamin B3 | 3.607mg | 0.644mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin C | 2.1mg | 12.6mg | 12% |
| Vitamin B6 | 0.104mg | 0.257mg | 12% |
| Phosphorus | 86mg | 26mg | 9% |
| Fructose | 0.17g | 6.28g | 8% |
| Fiber | 1g | 3g | 8% |
| Carbs | 3.26g | 17.71g | 5% |
| Choline | 17.3mg | 3% | |
| Protein | 3.09g | 1.57g | 3% |
| Calories | 22kcal | 75kcal | 3% |
| Iron | 0.5mg | 0.27mg | 3% |
| Zinc | 0.52mg | 0.16mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Manganese | 0.047mg | 0.093mg | 2% |
| Vitamin B1 | 0.081mg | 0.101mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 0.34g | 0.68g | 1% |
| Vitamin D | 7IU | 1% | |
| Saturated fat | 0.05g | 0.233g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 318mg | 287mg | 1% |
| Net carbs | 2.26g | 14.71g | N/A |
| Sugar | 1.98g | 12.87g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Monounsaturated fat | 0g | 0.055g | 0% |
| Polyunsaturated fat | 0.16g | 0.188g | 0% |
| Tryptophan | 0.035mg | 0.031mg | 0% |
| Threonine | 0.107mg | 0.052mg | 0% |
| Isoleucine | 0.076mg | 0.042mg | 0% |
| Leucine | 0.12mg | 0.063mg | 0% |
| Lysine | 0.107mg | 0.042mg | 0% |
| Methionine | 0.031mg | 0.021mg | 0% |
| Phenylalanine | 0.085mg | 0.042mg | 0% |
| Valine | 0.232mg | 0.063mg | 0% |
| Histidine | 0.057mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +443.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300.7% |
| Contains more FructoseFructose | +3594.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
