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Edible mushroom vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between edible mushroom and chocolate brownie

  • Edible mushroom has more vitamin B5, vitamin B3, and vitamin B2; however, chocolate brownie has more manganese, iron, vitamin A, and magnesium.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.
  • Chocolate brownie has 5 times less vitamin B5 than edible mushroom. Edible mushroom has 1.497mg of vitamin B5, while chocolate brownie has 0.328mg.
  • Edible mushroom is lower in sodium.

Food types used in this article are Mushrooms, white, raw and Cookies, brownies, prepared from recipe.

Infographic

Edible mushroom vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +80.7%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +1800%
Contains more IronIron +268%
Contains more CopperCopper +22%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +1148.9%
Contains more SeleniumSelenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B5Vitamin B5 +356.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +70.6%
~equal in Vitamin B6 ~0.094mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +633.7%
Contains more ProteinProtein +100.6%
Contains more FatsFats +8458.8%
Contains more CarbsCarbs +1439.9%
Contains more OtherOther +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5782.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Chocolate brownie DV% diff.
Polyunsaturated fat 0.16g 9.412g 62%
Fats 0.34g 29.1g 44%
Saturated fat 0.05g 7.319g 33%
Monounsaturated fat 0g 10.839g 27%
Cholesterol 0mg 73mg 24%
Manganese 0.047mg 0.587mg 23%
Vitamin B5 1.497mg 0.328mg 23%
Calories 22kcal 466kcal 22%
Vitamin A 0µg 176µg 20%
Iron 0.5mg 1.84mg 17%
Carbs 3.26g 50.2g 16%
Vitamin B3 3.607mg 0.982mg 16%
Vitamin B2 0.402mg 0.19mg 16%
Sodium 5mg 343mg 15%
Magnesium 9mg 53mg 10%
Copper 0.318mg 0.388mg 8%
Phosphorus 86mg 132mg 7%
Protein 3.09g 6.2g 6%
Vitamin B12 0.04µg 0.16µg 5%
Vitamin B1 0.081mg 0.141mg 5%
Calcium 3mg 57mg 5%
Selenium 9.3µg 11.5µg 4%
Zinc 0.52mg 0.97mg 4%
Fiber 1g 4%
Potassium 318mg 176mg 4%
Folate 17µg 29µg 3%
Choline 17.3mg 3%
Vitamin C 2.1mg 0.3mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.104mg 0.094mg 1%
Net carbs 2.26g 50.2g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.078mg 0%
Threonine 0.107mg 0.228mg 0%
Isoleucine 0.076mg 0.265mg 0%
Leucine 0.12mg 0.447mg 0%
Lysine 0.107mg 0.283mg 0%
Methionine 0.031mg 0.132mg 0%
Phenylalanine 0.085mg 0.298mg 0%
Valine 0.232mg 0.323mg 0%
Histidine 0.057mg 0.136mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
18%
Chocolate brownie
Minerals Daily Need Coverage Score
27%
Edible mushroom
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 7.269g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.