Edible mushroom vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and chocolate ice cream
- Edible mushroom is richer in vitamin B3, copper, vitamin B5, vitamin B2, and selenium, while chocolate ice cream is higher in calcium, vitamin B12, and vitamin A.
- Chocolate ice cream covers your daily saturated fat needs 34% more than edible mushroom.
- Edible mushroom has 16 times more vitamin B3 than chocolate ice cream. Edible mushroom has 3.607mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Edible mushroom is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.7% |
| Contains more CopperCopper | +135.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +272% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +197.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +107.2% |
| Contains more Vitamin B3Vitamin B3 | +1496% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B12Vitamin B12 | +625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +30.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +66% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +765% |
| Contains more OtherOther | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 6.8g | 31% |
| Vitamin B3 | 3.607mg | 0.226mg | 21% |
| Copper | 0.318mg | 0.135mg | 20% |
| Vitamin B5 | 1.497mg | 0.554mg | 19% |
| Fats | 0.34g | 11g | 16% |
| Vitamin B2 | 0.402mg | 0.194mg | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Selenium | 9.3µg | 2.5µg | 12% |
| Calcium | 3mg | 109mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 22kcal | 216kcal | 10% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Carbs | 3.26g | 28.2g | 8% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Iron | 0.5mg | 0.93mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B6 | 0.104mg | 0.055mg | 4% |
| Manganese | 0.047mg | 0.14mg | 4% |
| Vitamin B1 | 0.081mg | 0.042mg | 3% |
| Sodium | 5mg | 76mg | 3% |
| Phosphorus | 86mg | 107mg | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Potassium | 318mg | 249mg | 2% |
| Polyunsaturated fat | 0.16g | 0.41g | 2% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Choline | 17.3mg | 22.5mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Protein | 3.09g | 3.8g | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 2.26g | 27g | N/A |
| Vitamin D | 7IU | 8IU | 0% |
| Sugar | 1.98g | 25.36g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 17µg | 16µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 23.38g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 6.75g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.